Nutritious soup

Nutritious soup

Introduction:

"1. delicacy delicacy in WeChat official account can subscribe to the daily food recipes I have meticulously compiled for you and the experience of weight loss. A lot of times, we use high soup in cooking and making soup, especially in making soup. The strong flavor of a bowl of high soup can't be compared with that of noodles cooked with clean water. Sometimes in order to save trouble, we can also use thick soup instead of high soup, but thick soup is always not as healthy and delicious as the soup we made. "

Production steps:

Step 1: break 2 pig leg bones from the middle. Clean with warm water.

Step 2: prepare 5 pieces of ginger, 3 pieces of Astragalus, 3 pieces of licorice, 10 grams of Angelica and 2 pieces of Codonopsis pilosula. You can also put other nourishing ingredients according to your preference.

Step 3: blanch the leg bones for 3-5 minutes to remove the blood foam from the meat.

Step 4: take out the scalded pig leg bone and wash it in warm water for 2-3 times, then wash the blood foam and impurities again. Wash more times to make the soup clearer.

Step 5: refill the casserole with clean water, add the pig leg bone and tonic ingredients. It is recommended that you use a large round bellied casserole to make soup. This casserole can hold a lot of soup, because about a quarter of the soup will evaporate in the process of making soup, so the round bellied casserole is the best. It's not easy for the soup to come out when it's cooked over low heat.

Step 6: if there is blood foam after boiling, remove it with a spoon. Cover with low heat and cook for 3-4 hours. Add 2 teaspoons of salt 30 minutes before leaving the pan. If the middle soup evaporates more, you can add some boiling water.

Step 7: take out the bone of the cooked soup, and use the filter to remove the soup when it is not hot. After filtering, there are no impurities in the soup, only a little oil star. After the soup is put in the refrigerator, a little oil in the soup will condense into pieces, and it will be completely oil-free after being filtered again. The soup is very clear.

Step 8: put the cooked soup in a covered bowl and refrigerate for 2-3 days. It can also be packed separately and stored in the refrigerator. The meat on the bones is also very delicious. Mix 3 teaspoons of soy sauce, 2 teaspoons of vinegar, 2 teaspoons of water, 1 teaspoon of sesame oil, a little coriander and scallion into a bowl of sauce. Dip it in the meat and eat it. It's very fragrant.

Materials required:

Pig leg bone: 2

Ginger: 5 yuan

Astragalus: 3 tablets

Hay: 3 pieces

Angelica: 10g

Dangshen: 2

Salt: 2 teaspoons

Delicacy: 1. delicacy in WeChat official account can subscribe to the daily food recipes and weight reduction experience I have carefully compiled for you. 2. I'm a post-85 super eater who loves beauty very much. I like food and food photography. Thank you for your attention. I'll share with you the beautiful secret of being thin while eating! I love to eat, weight only maintained between 80-90 Jin, height 160 I was also a 120 Jin fat girl oh! So as long as you eat in the right way and at the right time, you will enjoy the delicious food and enjoy the slim!

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: light