Stir fried shredded pork with shredded bamboo shoots and sauerkraut

Stir fried shredded pork with shredded bamboo shoots and sauerkraut

Introduction:

"Potherb Mustard" is called "Potherb Mustard" in the north. It contains a small amount of fat and carbohydrates, crude fiber, calcium, iron and vitamins needed by the human body. It has the effects of detoxification and detumescence, appetizing and digestion, warming the middle and promoting qi. It is mainly used for treating sore and carbuncle swelling and pain, chest stuffiness, cough and phlegm, deafness, swollen and rotten gums, constipation and other diseases. Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, B2 and C. Each 100g fresh bamboo shoot contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage. Moreover, the protein content of bamboo shoot is superior, and lysine, tryptophan, threonine and phenylalanine, which are necessary for human body, are also important in the process of protein metabolism Glutamic acid, which plays an important role, and cystine, which plays a role in maintaining protein configuration, both have certain content, which is good for health care. Xianggan is rich in protein, and tofu protein is a complete protein, which contains 8 kinds of amino acids necessary for human body and has high nutritional value. Its lecithin can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development, It is very beneficial to the bone growth of children and the elderly. Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population in an appropriate amount. [note] sauerkraut contains a lot of crude fiber and is not easy to digest. Children with digestive insufficiency should not eat more. And its high sodium content, hypertension patients should not eat. [recommended collocation] it can be served in the morning with white porridge, or directly with soup noodles or cold noodles, with good taste (sauerkraut and shredded pork soup noodles is my favorite, highly recommended) "

Production steps:

Step 1: put enough oil into the pot, heat up the oil, and put ginger slices to burst.

Step 2: put in the sliced pork and deep fry over low heat until the pork is scorched yellow.

Step 3: add dried incense and stir fry over low heat for about 2 minutes.

Step 4: add a spoonful of cooking wine, stir fry a few times (if you like to eat tender shredded meat, you can marinate the shredded meat with a little water starch, soy sauce and cooking wine for about 15 minutes in advance, you can omit this step).

Step 5: add the dried sauerkraut with bamboo shoots and stir fry over medium heat for about two minutes.

Step 6: add a little salt and chicken essence, stir fry over medium heat for one minute, and then get out of the pot (the cabbage itself is salty, so it only needs a little salt, and then add chicken essence to bring out the fresh taste).

Materials required:

Sauerkraut with bamboo shoots: a bag

Pork: one piece

Dried incense: 4-5 yuan

Ginger: moderate

Cooking wine: moderate

Salt: right amount

Chicken essence: appropriate amount

Caution: [caution] sauerkraut contains a lot of crude fiber and is not easy to digest. It is not suitable for children with digestive insufficiency. And its high sodium content, hypertension patients should not eat. [recommended collocation] it can be served in the morning with white porridge, or directly with soup noodles or cold noodles, with good taste (sauerkraut and shredded pork soup noodles is my favorite, highly recommended)

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original