Mixed tofu with soy sauce

Mixed tofu with soy sauce

Introduction:

"Tofu: high nutritional value ~ ~ it has the effect of high protein, low fat, lowering blood pressure, blood fat and cholesterol. It's a good food for both young and old. It's healthy to eat some soy products every day. Douchi: it's made from soybeans. It's fermented with wine or salt. It has a unique taste. It's rich in soy sauce. It's often served at home. It's good for stir frying meat and vegetables. A little Douchi will make it delicious immediately. Bean sprouts: soybean sprouts are rich in vitamin C, low in calories, and have the effect of losing weight ~ ~ ~ taste crisp and juicy ~ ~ ~ cooking with other dishes can increase the richness of taste ~ ~ "

Production steps:

Step 1: boil a pot of water with a little salt.

Step 2: add the tofu cut into large pieces and blanch for about one minute to remove the beany smell.

Step 3: Fry tofu in a pan over low heat with little oil until golden brown on both sides.

Step 4: prepare the side dishes ~ green and red peppers + carrots + black fungus + mushrooms + baby vegetables. You can add and subtract the side dishes according to your preference.

Step 5: cut the soy sauce into small pieces and wash slightly.

Step 6: saute minced garlic with hot oil and dry pepper + Zanthoxylum.

Step 7: when the flavor comes out, you can add the chopped Douchi to stir fry the flavor.

Step 8: add vegetables and lobster sauce that are not easy to cook, stir well.

Step 9: add the fried tofu and stir fry together.

Step 10: stir well, add half a bowl of water and bring to a boil.

Step 11: after adding Douchi, you can add a little salt or no salt.

Step 12: add a little sugar to make it fresh.

Step 13: add a little soy sauce, about 2 teaspoons.

Step 14: cover and simmer for 5 minutes to let the tofu fully absorb the flavor.

Step 15: turn off the heat and add a little chicken essence before cooking.

Materials required:

Old tofu: one piece

Baby food: how many pieces

Auricularia auricula: a handful

Bean sprouts: a handful

Carrot: half a carrot

Green pepper: one

Red pepper: one

Mushroom: 5

Douchi: a handful

Garlic: half

Note: 1, while the small fire fried tofu, while you can prepare other side dishes. 2. When sauteed garlic powder and dry pepper, the ingredients can be added when the fragrance overflows. Dry pepper is easy to paste. 3. Douchi is salty. You can taste it while making it to see if you need more salt. 4. All kinds of seasonal vegetables can be mixed with tofu. Just add them as you like

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy