Italian Silver Cod

Italian Silver Cod

Introduction:

"Codfish is one of the most famous specialties in Portugal. In northern Europe, codfish is known as the" dietitian on the table ", and the Portuguese directly call it" liquid gold ", which shows its high nutritional value. Cod has thick meat, few spines and delicious taste. Nutrition experts point out that its protein content is very high, while its fat content is as low as 0.5%, almost equal to shark meat. More importantly, cod liver oil content as high as 45%, while containing a, D and e vitamins. Silver cod is low fat, high protein, less thorn, is suitable for all ages of nutritional food. Cod has the advantages of high nutrition, low cholesterol and easy to be absorbed by human body. Silver cod fish fat contains globulin, albumin and nuclear protein of phosphorus, as well as various amino acids necessary for children's development. Its ratio is very close to children's needs, and it is easy to be digested and absorbed by human beings. It also contains unsaturated fatty acids, calcium, phosphorus, iron, B vitamins, etc

Production steps:

Step 1: thaw and wash the cod.

Step 2: add salt, lemon juice, black pepper and rosemary to marinate for 20 minutes.

Step 3: stick a thin layer of dry flour on the salted fish.

Step 4: pour the vegetable oil into the frying pan. After the oil is hot, fry the fish in the pan and put it on the plate.

Step 5: blanch the broccoli with boiling water, mix the red pepper and corn with salad dressing, put them on the plate, sprinkle a little black pepper and rosemary powder on the fried fish, and squeeze on the salad dressing.

Materials required:

Silver cod: 3 pieces

Cooked corn kernels: appropriate amount

Broccoli: moderate

Red pepper: right amount

Dry flour: right amount

Salad dressing: right amount

Rosemary: moderate

Lemon juice: right amount

Black pepper: right amount

Salt: right amount

Note: it tastes delicious, low-fat, high protein and rich in nutrition. It is very suitable for women to eat in summer. It can not only supplement the nutritional requirements of the body, but also keep a graceful figure. Even if you eat a large plate, you will not gain weight.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: salty and fresh