Stir fried amaranth
Stir fried amaranth
Introduction:
"Amaranth can clear away heat and dampness, cool blood, stop bleeding, stop dysentery, and is rich in calcium easily absorbed by human body. It can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle spasm (cramps). It is rich in iron, calcium and vitamin K. It can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth or the protagonist on the diet table, often eat can lose weight, promote detoxification, prevent constipation
Production steps:
Materials required:
Amaranth: moderate
Garlic: right amount
Salt: right amount
matters needing attention:
Production difficulty: ordinary
Technology: stir fry
Production time: 20 minutes
Taste: garlic
Stir fried amaranth
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