Black chicken, walnut and yam porridge

Black chicken, walnut and yam porridge

Introduction:

"The compendium of Materia Medica holds that black chicken has the functions of tonifying deficiency and fatigue, curing thirst, benefiting puerpera, curing women's collapse and other diseases. Black chicken is a good health product with the same origin of medicine and food. Eating black chicken can improve physiological function, delay aging, strengthen muscle and bone. It has obvious effect on prevention and treatment of osteoporosis, rickets, women's iron deficiency anemia and so on. It has curative effect on treatment of women's weak infertility, irregular menstruation, habitual abortion, hypoleucorrhea and postpartum weakness. It can also be used for adjuvant treatment of pulmonary tuberculosis, coronary heart disease, gastric ulcer, neurasthenia, children's rickets and so on. Walnuts "make people fat and healthy, moisten muscles, and black hair". The reason why walnuts can make beauty is that they have the effect of Tonifying Qi, nourishing blood, and nourishing strength. Walnut kernel contains 40-50% fat, mainly linoleic acid. It is an ideal skin beauty agent for human body. If the human body lacks it, the skin will be dry and plump. If the content of unsaturated fatty acid is high, the effect of bodybuilding is better. Chinese yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the functions of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, strengthening the will and calming the nerves, and prolonging life. It is mainly used for the treatment of spleen and stomach weakness, fatigue, anorexia, chronic diarrhea, lung qi deficiency and dryness, phlegm and asthma, cough, kidney qi depletion, waist and knee soreness, lower limb flaccidity, diabetes and frequent urination Spermatorrhea premature ejaculation, leucorrhea, skin redness and swelling, obesity and other diseases

Production steps:

Materials required:

Black chicken: half

Walnut: one or two

Yam: one

White rice: one cup

Scallion: right amount

Ginger: right amount

Garlic: right amount

Tangerine peel: appropriate amount

Salt: right amount

Rice wine: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Original