"Mushroom" strength "food" foot - golden needle scallop crisp

"Mushroom" strength "food" foot - golden needle scallop crisp

Introduction:

"The delicate Flammulina velutipes is delicious, nutritious and effective. Flammulina velutipes contains essential amino acids for human body, especially lysine and arginine, with high zinc content. It plays a good role in enhancing intelligence, especially in children's height and intelligence development. It is called "Zengzhi mushroom". Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Fresh Flammulina velutipes contains colchicine, which is easily soluble in water and can be destroyed after full heating. Therefore, before eating fresh Flammulina velutipes, it should be soaked in cold water; when cooking, Flammulina velutipes should be boiled to make colchicine decompose in case of heat; when cold, in addition to soaking in cold water, it should also be boiled in boiling water to make it mature. "

Production steps:

Materials required:

Flammulina velutipes: 150g

Red persimmon pepper: 1 / 3

Lettuce: 1 / 3

Scallops: 15g

Cooking wine: 30ml

White granulated sugar: 5g

Salt: 3 G

Pepper: 1g

Chicken soup: 30ml

Starch: appropriate amount

Sesame oil: 5ml

Oil: 10ml

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: light