Fried Tofu with shrimp and egg yolk

Fried Tofu with shrimp and egg yolk

Introduction:

"Summer is coming. This cool and low oil dish is a good choice! And it's simple and delicious! It's a good food for clearing away heat and keeping in good health. If you eat it often, it can replenish qi, clear away heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. But no matter how good things are, there are times when they are not good. Although tofu is good, it is not suitable to eat it every day. Don't overdo it once. The elderly and patients with kidney disease, iron deficiency anemia, gout and arteriosclerosis should control their consumption. Traditional Chinese medicine believes that tofu is cold, stomach cold, diarrhea, abdominal distension, spleen deficiency, and kidney deficiency are not suitable to eat more. "

Production steps:

Materials required:

Inner fat tofu: 1 box

Salted egg yolk: 1

Fresh shrimp: 8

Lean meat: a little

Broccoli: two small flowers

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Original