Stir fried broad bean with white gourd shoots

Stir fried broad bean with white gourd shoots

Introduction:

"Today, I went to the hospital to see a new doctor. In the morning, I contacted the doctor who used to see me. She told me to come over on Tuesday morning and prescribe a small stove for me. The prescription was changed, but today the doctor gave me a" wanted order ": all spicy food and hair can't be eaten, including ginger, garlic, green onion, leek, onion, pepper, shrimp and crab And hot fruits, such as longan and litchi. Otherwise, all the consequences will be at your own risk! My darling ~ ~ when I heard this command, I shivered. Originally, I didn't like meat. My favorite food was seafood. And the favorite seafood is shrimp and crab. During this period of time when I eat Chinese medicine, I think it is taboo to eat crab secretly. And these used as seasoning ginger, garlic, onion, leek, onion, pepper, in addition to pepper, other really did not notice. It's true this time...... When you get home, the first thing to do is to go into the kitchen and open the fridge to have a big check, and then pack all the ginger, garlic, onion, leek, onion and pepper out. But when I cleaned them up, I weighed them in my hand. "See you later, guys, when I need you. I'll make a comeback for you It seems that I'm still in the habit of eating vegetarians, and eating more vegetables. "

Production steps:

Step 1: peel the wax gourd and cut it into slices, cut the bamboo shoots into small sections, peel off the shell of the broad bean and wash.

Step 2: boil water in the pan and blanch the broad beans for 5 minutes, because there will be a lot of white foam when blanching the frozen broad beans. Remove the white foam. There's a spare.

Step 3: add oil in a hot pan, add wax gourd and bamboo shoots and stir fry.

Step 4: when the wax gourd is a little soft, put in the broad bean and continue to stir fry for a while.

Step 5: then add appropriate amount of water to simmer for 5 minutes, and finally add salt and monosodium glutamate to taste.

Step 6: put it on the table.

Materials required:

Wax gourd: moderate

Yangwei bamboo shoot: appropriate amount

Broad bean: right amount

Salt: right amount

MSG: right amount

Note: if you are healthy, you can throw anything~~~~~

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh