Squid in vinegar

Squid in vinegar

Introduction:

"Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can effectively treat anemia. Squid is rich in protein and amino acids needed by human body, and it is also a low calorie food with a lot of taurine. It can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. The polypeptides and minerals such as selenium have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the effect of nourishing yin and stomach, tonifying deficiency and moistening skin. Note: the speed of operation should be fast, and the heat should not be too small. The most important thing is the amount of vinegar. In this dish, vinegar plays a role of smooth taste, not sour, ha ha, a small amount of moderate ~ features: bright color, slightly spicy, smooth taste, crisp fragrance ~ "

Production steps:

Materials required:

Squid: 1

Scallion white: moderate

Ginger: right amount

Garlic: right amount

Pepper: right amount

Pepper: a little

Star anise: right amount

Sesame oil: appropriate amount

Oil: right amount

Yellow rice wine: right amount

Vinegar: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original