Healthy Soup for relieving heat and promoting digestion in summer

Healthy Soup for relieving heat and promoting digestion in summer

Introduction:

"Wax gourd: it is cool in nature and sweet in taste. It can eliminate heat and toxin, diuresis and detumescence, quench thirst and remove vexation. It is effective for phlegm accumulation, acne swelling, thirst, irritability, beriberiberi edema, adverse urination, summer heat and other symptoms. Lettuce: it can dredge and dredge Qi, eliminate accumulation of Qi, diuresis and lactation, strengthen the body, prevent cancer and anticancer. In addition, the high potassium content of lettuce is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. It also has a sedative effect. Regular consumption helps to eliminate tension and help sleep. White radish: sweet, pungent, cool in nature, entering the lung, stomach, lung and large intestine meridians; it has the functions of clearing away heat, generating body fluid, cooling blood and stopping bleeding, relaxing the lower Qi, eliminating food and resolving stagnation, appetizing and invigorating the spleen, smoothing Qi and resolving phlegm; it is used for abdominal distension, stopping food, abdominal pain, cough, phlegm and so on. Pumpkin: contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification role; pumpkin also has the effect of protecting gastric mucosa, helping digestion, prevention and treatment of diabetes, reducing blood sugar, also plays a very good role. "

Production steps:

Materials required:

Ribs: 3

Wax gourd: small half

Pumpkin: small half

Lettuce: Half Root

White radish: Half Root

Vegetable oil: small amount

Salt: small amount

Chicken essence: small amount

Scallion: 2

Ginger juice: right amount

Soy sauce: a few drops

Sesame oil: appropriate amount

Cooking wine: moderate

Star anise: one

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light