Garlic broccoli

Garlic broccoli

Introduction:

"Broccoli has the most remarkable anti-cancer effect, with more vitamin C, tender quality, less fiber, more water, and more delicious flavor than broccoli."

Production steps:

Step 1: divide broccoli into small petals and soak in salt water for 15 minutes

Step 2: slice carrot, chop garlic, chop chili

Step 3: Boil the water in the pot and put in the broccoli

Step 4: soak in clean water

Step 5: saute the hot oil in the pan until fragrant with minced pepper and mashed garlic

Step 6: stir fry carrots and broccoli

Step 7: add salt and chicken essence, stir fry for 1 minute, and remove

Materials required:

Broccoli: 500g

Carrot: 1 segment

Garlic: 3 pieces

Salt: right amount

Chicken essence: a little

Pepper: 3

Note: 1. Broccoli is rich in nutrition, but the flesh is exposed, there are often pesticide residues, and it is easy to lettuce. So before eating, you can soak broccoli in brine for a few minutes, and the cabbage insects will run out, which can also help to remove pesticide residues. 2. After blanching broccoli, you should put it in cold boiled water to cool it, and then remove it. 3 It's fresh green, but the time should not be too long when blanching broccoli, otherwise it will lose its crispness, and the time of cooking and adding salt should not be too long, so as not to lose and destroy the anti-cancer nutrients.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy