[delicious] finger sucking crayfish

[delicious] finger sucking crayfish

Introduction:

"From June to August every year, crayfish are the most" plump "in shape, which is also the best time for people to catch and enjoy it. Crayfish is a lobster like crustacean that lives in fresh water. Its scientific name is Procambarus clarkii, also known as Red Crayfish or freshwater crayfish. The protein content of crayfish is high, accounting for about 16% - 20% of the total, and the fat content is less than 0.2%. The content of zinc, iodine, selenium and other trace elements in shrimp meat is higher than other foods. However, one of the most important nutrients of crayfish may be ignored by many people, that is astaxanthin, which mainly exists in the yellow of shrimp head and the red substance on shrimp shell. Most cooking methods may be lost, because astaxanthin is a strong antioxidant, so it is also easy to be oxidized. In addition, crayfish can also be used as medicine, can resolve phlegm and cough, promote wound healing after surgery

Production steps:

Materials required:

Crayfish: 670g

Dried pepper: 2

Ginger: 3 tablets

Garlic: 3 cloves

Chives: a little

Chicken essence: 1.5g

Salt: 3G

Sugar: 2G

Cooking wine: 10g

Thirteen spices: 1.5g

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy