Stewed bean curd with cabbage and fish

Stewed bean curd with cabbage and fish

Introduction:

"It's a very common way to stew cabbage and tofu with pen tube fish in coastal cities. Go to a restaurant and order one. At the meeting, there will be a large pot. The amount is enough and the taste is fresh enough. You can make it at home and you don't even need to put oil. It's very good to eat seafood soup, noodles and rice on it in winter. Of course, pen tube fish is only frozen in winter."

Production steps:

Step 1: This is the frozen pen tube fish. Generally, when it comes to the market in large quantities, buy more and put it in the refrigerator for freezing;

Step 2: after thawing, cut open the bag of the pen tube fish, take out the intestines and ink bags, squeeze out the eyes and clean them, otherwise it will be a pot of black soup;

Step 3: cut the old tofu into pieces, put a spoonful of salt in the water, and bring to a boil;

Step 4: wait until the water begins to bubble, turn off the fire, take out the tofu and soak it in cold water;

Step 5: slice garlic and ginger;

Step 6: put water into the frying pan, add garlic and ginger slices, and fire to boil water;

Step 7: don't bring it to a boil. When you start to bubble like in the picture above, put in the pen tube fish blanching water. Don't put too many pen tube fish at a time;

Step 8: keep turning with chopsticks;

Step 9: take out the fish quickly after curling;

Step 10: remove garlic and ginger slices and discard them;

Step 11: blanch the fish and put it into a bowl;

Step 12: cabbage do not use cabbage core, generally with the help of Chinese cabbage, cut square;

Step 13: blanch the water of the fish, bring it to a boil again, and then add the cabbage;

Step 14: stew until the cabbage is soft, add tofu to stew;

Step 15: stew for about 15 minutes, then add the fish after blanching;

Step 16: stir a little, season with salt and serve immediately;

Step 17: oil free, low-fat, original seafood and vegetable soup. I like spicy food. When I eat it, I put an appropriate amount of spicy oil in it. It is estimated that I have to eat 2 bowls of rice.

Materials required:

Pen tube fish: 600g

Tofu: 500g

Cabbage: 500g

Salt: right amount

Ginger: 5 pieces

Garlic: 2 cloves

Note: pen tube fish must be cleaned, including eyes must be removed, otherwise the soup after blanching is black, and cabbage should be stewed with blanching soup. Blanching time of pen tube fish should not be long, and it will be fished out as soon as it is slightly curled, so as not to blanch the old, and it is estimated that it will not bite.

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh