Double flavored eggplant paste

Double flavored eggplant paste

Introduction:

"The way to eat eggplant puree is to absorb the most nutrients, because it does not need to peel eggplant, which contains a lot of bioactive substances. Olive oil is undoubtedly a healthy oil; sesame is rich in calcium, protein and vitamins; garlic has the effect of sterilization and anti-cancer

Production steps:

Step 1: remove eggplant pedicels and wash

Step 2: cut the eggplant into sections, add water and cook for 5 minutes

Step 3: remove the eggplant segment

Step 4: Chop garlic

Step 5: stir fry with olive oil

Step 6: pour in the eggplant and stir fry with 1 teaspoon salt

Step 7: use a spatula to press and stir into mud

Step 8: take out the pot and put it on the plate. Sprinkle sesame powder on it

Materials required:

Eggplant: 400g

Sesame powder: right amount

Garlic: right amount

Olive oil: right amount

Salt: right amount

Note: eggplant belongs to cold food. Therefore, eating in summer helps to clear away heat and relieve heat. It is especially suitable for people who are easy to grow rashes and boils. Indigestion, easy diarrhea, it is not appropriate to eat more.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh