Using curry to make new delicious and nutritious red shrimp

Using curry to make new delicious and nutritious red shrimp

Introduction:

"Curry is a variety of dishes with special seasoning, the most famous of which are Indian and Thai cuisine. However, curry has become one of the mainstream dishes in the Asia Pacific region. Curry is very delicious. It is a common dish in the family. Some people are very sensitive to the taste of curry. They think it's not delicious and tastes strange. Today, I'd like to introduce a delicious dish with some exotic flavor. Let's make the curry in the kitchen crazy and let the family eat healthy and delicious. I hope the crisp curry red shrimp can win everyone's love. This is a delicious curry with strong fragrance. It is naturally attractive. Let's introduce the nutritional value of this dish. Nutritional function of food materials: shrimp is delicious, nutritious, and can be made into a variety of delicacies. It has the reputation of licorice. China is rich in sea shrimp and freshwater shrimp due to its wide sea area and numerous rivers and lakes. There are prawns, prawns and lobsters in sea, green prawns (Macrobrachium prawn and Grass Prawn) in freshwater, and brackish water prawns such as white prawns. No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is as soft and digestible as fish. At the same time, it is rich in minerals (such as calcium, phosphorus, iron, etc.) and sea shrimp is also rich in iodine, which is very beneficial to human health. According to the scientific analysis, the edible protein of shrimp accounts for about 16-20%, of which prawn is the first and river shrimp is the second. Although shrimp is very delicious, it is a taboo food for a few people. For some patients with allergic diseases, such as allergic rhinitis, bronchial asthma, recurrent allergic dermatitis, allergic diarrhea and so on, about 20% of the patients can be aroused by food, and the children are even higher (up to 56%), among which the most common are shrimp, crab, sea fish, eggs and so on. Therefore, it is better not to eat in remission period or attack period when shrimp is allergic. Dish flavor and taste: rich curry taste + crisp taste dish efficacy: 1: shrimp is rich in magnesium, and regular consumption can supplement the deficiency of magnesium. 2: Shrimp skin is rich in minerals such as calcium, phosphorus and iron. The crispy taste can be eaten directly, which is conducive to the absorption of calcium

Production steps:

Step 1: prepare ingredients: Bread bran, cucumber, prawn

Step 2: deal with prawns, remove the empty and feet of prawns, and break the eggs.

Step 3: break the eggs into prawns, add cooking wine, dry starch, stir well.

Step 4: green onion, ginger, garlic, dry pepper, chopped spare

Step 5: a little vegetable oil in the pot, stir fry shallot, ginger and garlic, dry pepper

Step 6: add the prawns with egg batter, fry until golden yellow and crisp

Step 7: fry the prawns until crisp and yellow and remove the oil

Step 8: add bread bran, curry powder 2 less, add salt, chicken essence, a little sugar, white sesame, stir well

Step 9: stir fry the Curry Bread bran evenly, put in the prawns, stir fry evenly, let each prawns are wrapped with a layer of Curry Bread bran

Step 10: slice the cucumber in half.

Step 11: decorate the cucumber slices, stir fry the prawns, sprinkle a handful of chopped green onion on the top, and serve.

Step 12: finished product drawing

Materials required:

Prawns: 20 (red prawns)

Breadcrumb: a small bowl

Cucumber: one

Scallion: moderate

Egg: one

Dry starch: 2 teaspoons

Ginger: right amount

Garlic: right amount

Salt: a spoonful

Chicken essence: a spoonful

Cooking wine: a spoonful

Sugar: 1 spoonful

White Sesame: a handful

Notes: [warm tips] the magic weapon of beautiful dishes: 1. The shrimp is wrapped with egg batter, but it should be thin, fried in the pot until golden, double-sided golden. 2. Don't change the oil until the shrimp is fried. Put in bread bran, add curry powder to make the color more beautiful. 3. Put the shrimp on the plate, and it looks like the pattern. 4. Slice the cucumber and put it on the plate

Production difficulty: ordinary

Technology: deep fried

Production time: 10 minutes

Taste: Curry