Braised spareribs with gingko and taro

Braised spareribs with gingko and taro

Introduction:

"Ginkgo is smooth in nature, sweet and bitter in taste, and its acid has antibacterial and bactericidal effects. It can treat respiratory tract infectious diseases, and has the effect of astringing lung qi and relieving asthma and cough. Ginkgo has the function of contracting the bladder, and has the auxiliary effect on enuresis, Qi deficiency, frequent urination, leucorrhea and asthenospermia in children. Ginkgo can also assist in the treatment of cardiovascular and cerebrovascular diseases. Taro has a high nutritional value. The starch content in tuber is 70%. It can be used as food and vegetable. It is a good tonic for both young and old. It is a treasure for vegetarianism in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponins and other ingredients

Production steps:

Step 1: prepare the ingredients.

Step 2: 700g spareribs.

Step 3: soak the ribs in water for 4-5 hours to remove the blood, or add some cooking wine to remove the fishiness.

Step 4: Boil the spareribs with cold water, remove the spareribs and set them aside.

Step 5: mash Sufu (Sufu is best served with soup)

Step 6: peel ginkgo, red film and inner core.

Step 7: yam cutting hob block.

Step 8: put the oil, onion and ginger into the frying pan to stir up the fragrance.

Step 9: put in the ribs.

Step 10: add yam and continue to stir fry.

Step 11: finally add seafood sauce, soy sauce and sufu.

Step 12: finally put in the water, the water does not have the spareribs to become, after the pot boils, the cover turns the low fire.

Step 13: 30 minutes later, put in the ginkgo, and then stew for 20 minutes, the water is almost dry.

Step 14: finished product drawing.

Materials required:

Taro: moderate

Ginkgo: moderate amount

Laocong: a period

Lao Jiang: one piece

Ribs: 700g

Seafood sauce: 3 teaspoons

Veteran: a spoonful

Red and spicy tofu: one piece

Note: Silk Scarf warm tips: ribs can also be done with pressure cooker, so faster.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh