Vanilla chicken breast

Vanilla chicken breast

Introduction:

"It's hot when it's hot. If you want to eat something nutritious but not greasy, the best choice should be chicken breast. At the same time, chicken breast is low in calories, and it is also one of the best foods to lose weight. It's just that if you don't taste good, you will not fail as long as you remember. If you dress the meat, the moisture in the protein will not be lost, and the meat will be tender. "

Production steps:

Step 1: get the materials ready.

Step 2: marinate the eggplant with vanilla powder for half an hour.

Step 3: coat with starch for use.

Step 4: heat olive oil in the pan.

Step 5: put in the meat and fry both sides until golden brown.

Step 6: in order to reduce the heat energy, put the oil on the oil absorption paper. After the oil is completely absorbed, it can be put on the tray.

Materials required:

Chicken breast: one piece

Coriander dressing: 1 bag

Starch: right amount

Olive oil: right amount

Note: olive oil has the function of purifying blood. It's good for your health to eat less.

Production difficulty: simple

Technology: decocting

Production time: three quarters of an hour

Taste: Vanilla