Stewed egg with fresh almond milk

Stewed egg with fresh almond milk

Introduction:

"Almonds, there are north and South almonds. South almond, also known as sweet almond, mild, usually used for diet, not for medicine. South almond is rich in vitamin E and unsaturated fatty acids, so it has the functions of moistening the lung, relieving asthma, promoting body fluid, appetizing and moistening the large intestine. Therefore, for patients with hypertension, lung disease, diabetes and hyperlipidemia, if you can eat more, it will be of great benefit to your health. "

Production steps:

Step 1: 1. Ingredients

Step 2: 2, wash almonds, soak for 2 hours, drain

Step 3: 3, put almonds into blender, add milk, beat into liquid

Step 4: 4. Go through the coarse screen

Step 5: 5. Sift until there are no more impurities on the sieve

Step 6: 6, add appropriate amount of sugar, stir gently, set aside

Step 7: 7, eggs into the container, beat well with the beater

Step 8: 8, go through the coarse screen

The ninth step: 9, two times fine sieves can be done; until all the small foams are gone (about 1 hours).

Step 10: 10. Pour the egg liquid into almond milk gently, mix it well, and sift it for the last time

Step 11: 11, gently spoon into the container

Step 12: 11, gently spoon into the container

Step 13: 12, cover with plastic film and prick a few holes

Step 14: 13, put into a cold water pot, high fire; 15 minutes from the pot

Step 15: 14, out of the pot

Step 16: 15, swing the plate

Materials required:

South almond: 100g

Milk: 350ml

Eggs: 2

Fresh fruits in season: moderate

Sugar: right amount

Note: 1, the fine screening of almonds must be done enough, I filtered countless times, there is probably no shortcut to go. 2, turn off the fire, immediately open the lid, but don't open the plastic wrap, wait a few minutes. 3, the right amount of sugar, according to personal taste. 4, the fruit to eat, is more casual, according to personal preferences. 5, fragrant, tender and smooth, excellent taste, super nutrition, super delicious

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: milk flavor