For mother's Day

For mother's Day

Introduction:

"Jujube is sweet and warm in taste, and it can return to the spleen and stomach meridian. It has the functions of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and easing the drug properties. However, modern pharmacology has found that jujube contains rich nutrients such as protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium, and many kinds of amino acids. Nutritional analysis: 1. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the formation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver. Jujube also contains substances that can inhibit cancer cells, and even make cancer cells transform into normal cells; 2. People who often eat fresh jujube seldom suffer from gallstones, because fresh jujube is abundant Rich in vitamin C, the body's excess cholesterol into bile acid, cholesterol less, the probability of stone formation will be reduced; 3. Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis, anemia, menopause in the elderly often osteoporosis, is in the peak of growth and development of young people and women prone to anemia, jujube for them will be very reasonable The effect of food therapy of jujube is usually incomparable with that of medicine; 4. It also has a good tonic effect on people with body deficiency after disease; 5. The rutin contained in jujube is a kind of substance that softens blood vessels and reduces blood pressure, and has preventive and therapeutic effect on hypertension; 6. Jujube can also resist allergy, eliminate fishy smell, calm heart and mind, improve intelligence and brain, and enhance appetite. It can be eaten by the general population, especially for women. Food restriction: avoid eating jujube with seafood. "

Production steps:

Step 1: raw materials are bought back to wash clean, put the balcony dry jujube, do with clean basin and net water bubble more than 2 hours before

Step 2: after soaking, directly connect to stainless steel basin and cook in induction cooker, with water volume of about 500ml

Step 3: cook for about 10 minutes, a little foaming, add a small spoonful of salad oil

Step 4: a small piece of rock sugar about 30g

Step 5: melt the rock sugar in the pan

Step 6: the local sunflower honey will crystallize when placed, but it is soft

Step 7: when water is not much, put honey

Step 8: 2 tbsp honey, mix well with wooden spatula

Step 9: when the honey in the pot is thick, turn off the fire. Cool and dish

Materials required:

Jujube: 500g

Rock sugar: 30g

Honey: 50g

Note: the front with a spoon, later found that will break the dates, replaced by a wooden shovel, honey quickly out of the pot before adding

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet