Poria cocos and white gourd duck soup: the first soup for regulating spleen and stomach in summer

Poria cocos and white gourd duck soup: the first soup for regulating spleen and stomach in summer

Introduction:

"Dizziness all day long is like greasy cloth covering your head, feces are sticky and can't flush clean in the toilet. No matter how early you go to bed at night, the next day you feel that you don't sleep well, or you can't eat enough or you don't feel hungry... This soup makes you dry and hot, and you never want to be a yellow faced woman again."

Production steps:

Step 1: first, rinse Poria cocos quickly with water

Step 2: slice ginger and white gourd,

Step 3: cut the side leg of the duck into pieces and blanch it in boiling water to remove the blood,

Step 4: cook the ginger with oil and take it out for use

Step 5: add the duck pieces into the ginger oil to stir up the fragrance

Step 6: put 1.2.3.4. Into the pot together, add appropriate amount of clean water, boil over high heat and turn down the water for about 30 minutes

Step 7: add wax gourd and cook for about 10 minutes. The duck is soft and rotten. Add seasoning to taste.

Materials required:

Poria cocos: 15g

Wax gourd: 200g

Duck side leg: 1-2

Ginger: About 5g

Salt: right amount

Water: moderate

Precautions: 1. Male duck is a good health food, especially for regulating male sexual function, which is suitable for boys during their development. 2. Duck meat is also a kind of hair. It is not suitable to eat after operation, when the illness happens or the wound is inflamed.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light