Don't be too direct when rejecting others. Try to use indirect rejection. It's better to say "no" directly to others, but it's hard to say it when it comes to the mouth. We're afraid that doing so will embarrass each other, even hurt each other's feelings, and thus lose our relatives and friends. If we refuse others, we start from each other's standpoint and clarify our own views, which will make the other party naturally accept. For example, if your friend asks you to travel, and you don't want to go at that time, you can say to him: "you see your cold is just good, your body is very weak, swimming is not good for your body, wait until later!" He must be very happy to hear what you said. Of course, he won't talk about swimming any more.
When rejecting others, try to be indirect
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