Money steak

How to make money steak:

Raw materials for making money steak:

Beef fillet (net) 500g, potato 150g, chili sauce 25g, tomato juice 15g, a little sugar, baking soda powder 3G, chestnut powder 3.5G, a little butter, egg yolk 1, a little salt.

How to make money steak:

1. Trim the beef tenderloin, cut it into money shaped pieces, about 200g each piece, loosen it with the back of a knife, add 50g wine, baking soda powder, salt, egg yolk, chestnut powder and water, and marinate for about one hour.

2. Cut the yams into strips (slightly larger than one finger), boil them in salt water for about three minutes, then deep fry them in the raw oil pan until golden yellow, and put them on one side of the plate.

3. Add beef tenderloin into a wok and fry it until it is yellow on both sides. Drain the oil, add tomato juice, spicy soy sauce and sugar. Slowly cook until the soup is dry. Set it on the other side of the plate.

Characteristics of golden steak:

The color is golden yellow with red, and the taste is crisp, tender and sweet. It is suitable for all seasons.

Money steak

Jinqian steak is a famous traditional dish in Guangdong Province, which belongs to Guangdong cuisine. Tomato juice is the main material of Jinqian steak. It is characterized by golden yellow with red color, crisp, tender and sweet taste, suitable for all seasons.

Basic information

Process: Coke slide

Taste: sweet

Eating: breakfast, Chinese food and Dinner snacks

Taste: Golden with red, crisp and sweet.

Ingredient: 500g sirloin

Accessories: yam 150g, egg yolk 20g

Seasoning: 20 g tomato juice, 3 g Sugar, 1 g soda powder, 3 G sweet potato powder, 75 g butter, 2 g spicy soy sauce, 3 g salt

Production process

1. Trim the beef tenderloin, cut it into money shaped pieces, about 200g each, loosen it with the back of a knife, add 50g wine, baking soda, salt, egg yolk, chestnut powder and water, and marinate for about one hour.

2. Cut the yams into strips (slightly larger than the first finger), boil them in salt water for about three minutes, then deep fry them in the raw oil pan until golden yellow, and put them on one side of the plate.

3. Add tomato juice, spicy soy sauce and sugar to the beef fillet. Slowly cook until the soup is dry. Set it on the other side of the plate.

Practice guidance

Instructions for beef tenderloin:

1. When cooking, put a hawthorn, a piece of orange peel or a little tea, the beef is easy to rot; stewed beef can better preserve the nutrients.

2. The night before cooking the old beef, coat the beef with mustard. The next day, wash it with cold water and cook it in the pot. When cooking, add some wine and vinegar. In this way, the old beef is easy to cook, tender, delicious and fragrant.

3. When braised beef, add a little potherb mustard, the meat is delicious.

4. The fibrous tissue of beef is thick, and there are many connective tissue, so it should be cut horizontally, and the long fiber should be cut off, not along the fibrous tissue, otherwise it will not taste well, and it will not chew well.

5. The beef is easy to turn black after being blown by the wind, so it should be kept carefully.

Practice guidance of yam

1. After slicing, yam should be soaked in brine immediately to prevent oxidation and blackening.

2. There will be mucus when cutting fresh yam, which is easy to slip and hurt hands. You can wash it with water and a little vinegar first, so as to reduce mucus.

3. Yam has fine texture and sweet taste. However, yam skin is easy to cause skin allergy, so it's best to peel it. Don't touch the hand after cutting yam, wash it several times immediately, otherwise it will scratch and itch.

4. Good yam has no wound, mucus, snow-white fault, more mucus and less water. Skin can be fried fresh, or dried fried soup, porridge. Peeled food, in order to avoid hemp, thorn and other abnormal taste.

5. Fresh yam is mostly used for deficiency cough and diabetes, fried to treat spleen stomach and kidney qi deficiency.

Egg yolk practice guidance:

If you need to use egg white, you can prick a hole at each end of the eggshell with a needle, so that the protein will flow out of the hole, and the yolk will remain in the eggshell; you can also roll a paper into a funnel, put a cup or bowl under the funnel, open the egg and pour it into a paper funnel, the protein will flow into the container along the funnel, and the yolk will remain in the funnel; you can also break the eggshell into two pieces, and put a container under it, Pour the yolk into the two eggshells 2-3 times to separate the protein and yolk.

Nutrition analysis

Beef tenderloin: beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation, especially in the supplement of blood loss, repair tissue, etc., cold winter beef can warm stomach, is the season's beneficial products; beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind, thirst quenching. It is suitable for the people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and dizziness. Buffalo can soothe the fetus and invigorate the mind, while yellow beef can soothe the middle Qi, strengthen the spleen and stomach, and strengthen the muscles and bones.

Yam: yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Chinese yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Yam contains saponins and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm and cough; yam contains mucus protein, which has the function of reducing blood sugar, and can be used to treat diabetes, which is a good food therapy for diabetics; yam contains a lot of mucus protein Vitamins and trace elements can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life;

Egg yolk: the lecithin in egg yolk can release choline after being digested by the human body. Choline reaches the brain through the blood, which can avoid mental decline and enhance memory. Medical experts say that lecithin is the killer of Alzheimer's disease. The lecithin in egg yolk can promote the regeneration of liver cells, improve the content of human plasma protein, promote the metabolism of the body and enhance immunity.

Dietotherapy

The therapeutic effect of beef tenderloin is as follows

It is sweet in taste and flat in nature;

Beef has the functions of tonifying spleen and stomach, supplementing qi and blood, strengthening muscles and bones, and eliminating edema.

The old people eat beef and cactus together, which can have the effect of anti-cancer and pain relief, and improve the immune function of the body;

Beef stewed with jujube can help muscle growth and promote wound healing.

The therapeutic effect of Chinese yam is as follows

Yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians;

It has the effects of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ears and eyesight, helping the five zang organs, strengthening the muscles and bones, growing the mind and calming the nerves, and prolonging life;

Indications: weakness of spleen and stomach, fatigue and weakness, loss of appetite, chronic diarrhea, lung qi deficiency and dryness, phlegm asthma and cough, kidney qi depletion, waist and knee soreness, lower limb flaccidity, diabetes, frequent urination, spermatorrhea and premature ejaculation, leucorrhea, skin redness and swelling, obesity and other diseases.

The therapeutic effect of egg yolk is as follows

Egg yolk is warm and sweet;

It has the function of Nourishing Yin, calming heart and calming mind;

Treatment of yin deficiency caused by restlessness, insomnia and stomach vomiting;

Egg yolk and milk can be used to treat convulsions; egg yolk is often used to treat internal wind symptoms such as high fever or late fever, yin and fluid depletion, muscle and pulse dystrophy and hand and foot twitch;

Treatment of bronchial asthma - egg yolk rock sugar formula: the method is to take 10 egg yolks, 100 grams of rock sugar, mix well, add 500 grams of yellow rice wine, and place for 10 days. Take 25g twice a day.

Suitable for people

Beef tenderloin is suitable for people

It can be eaten by the general population.

1., suitable for growth, development, post operation, rehabilitation, people with middle and lower Qi, shortness of breath, weakness of muscles and bones, anemia, long illness and yellow dizziness.

2. People with infectious diseases, liver diseases and kidney diseases should be careful to eat; yellow beef is hair, and people with scabies, eczema, acne and itching should be careful to use.

3. People with high cholesterol, high fat, old people, children and weak digestion should not eat more.

Yam is suitable for people

It can be eaten by the general population.

1. Suitable for patients with diabetes, abdominal distension, weakness after disease, chronic nephritis and long-term diarrhea;

2. Yam has astringent effect, so it is not suitable for those with dry stool; in addition, those with solid evil should not eat yam.

Egg yolk is suitable for people

The average person is edible

1. Suitable for infants, old people and patients;

2. Patients with asthma and high cholesterol should not eat (or eat less) egg yolk; children with gastric insufficiency and skin ulcers should not eat more.

The food is mutual restraint

Yam: yam and sugarcane should not be taken together, nor should they be taken together with alkaline drugs.

Egg yolk: egg yolk cannot be eaten with brown sugar, saccharin, soybean milk and rabbit meat.

Nutrients

Energy 1507.68 kcal vitamin b61.65 mg protein 118.52 g fat 104.45 g carbohydrate 24.7 g folic acid 36.2