Winter melon soup

Method of white gourd and spare ribs soup:

Raw materials for making white gourd and spare ribs soup:

White gourd 400g; spareribs 200g; ginger 1 piece

Ingredients for making white gourd and spare ribs soup:

1 tsp sesame oil (3 G); 2 tsp refined salt (6 g); 1 tsp monosodium glutamate (3 G)

Processing steps of white gourd and spare ribs soup:

1. Wash the spareribs, blanch them in boiling water, remove the blood, remove and drain the water; wash and loosen the ginger; cut the wax gourd into thick slices; 2;

2. Put clear water in casserole, add spareribs and ginger, bring to a boil over high heat, cook over low heat for 40 minutes, and add white gourd slices after the spareribs are well cooked;

3. After the wax gourd is cooked, add refined salt, monosodium glutamate and sesame oil.

Characteristics of white gourd and spareribs soup:

Light fragrance and delicious, heat relieving.

To make white gourd and spareribs soup, we should pay attention to:

Wax gourd cut into thick slices is not easy to stew paste, taste will be better.

Winter melon soup

White gourd spareribs soup is a soup, the main raw materials are spareribs, white gourd, etc., taste fresh, soup pleasant, cool and sweet, heat dissipation, the phenomenon of heat is difficult to eliminate.

It has the effects of clearing away heat and toxin, removing dampness and stagnation, reducing blood fat and blood pressure, and promoting urination. It is suitable for food stagnation, loose stool, yellow urine, dizziness and so on. However, this dish is highly beneficial, and it is not suitable for the weak. Use with caution for pregnant women!

Characteristics of dishes

Wax gourd is cool in nature and sweet in taste. It can eliminate heat and toxin, diuresis and swelling, quench thirst and remove vexation. It is effective for phlegm accumulation, acne swelling, thirst, irritability, hemorrhoids, bloody stool, beriberi edema, adverse urination, and difficult summer heat.

Features: this soup is light in taste and conducive to heat clearing.

Cooking practices

Practice 1

Material Science:

400 grams of wax gourd, 200 grams of spareribs, 1 piece of ginger, 100 grams of dried bedin.

1 tsp sesame oil, 2 tsp refined salt, 1 tsp monosodium glutamate,

Method:

1. Wash the spareribs, blanch them in boiling water, remove the blood and drain the water,

2. Wash ginger and pat it loose,

3. Cut the wax gourd into thick slices,

4. Put clear water into a casserole, add spareribs, dried diced ginger, bring to a boil over high heat, and then cook over low heat for 40 minutes. When the spareribs are well cooked, add white gourd slices,

5. After the wax gourd is cooked, add refined salt, monosodium glutamate and sesame oil.

characteristic:

Light fragrance and delicious, heat relieving.

Chef one touch:

Wax gourd cut into thick slices is not easy to stew paste, taste will be better.

Practice 2

Ingredients: white gourd 200g, pork ribs 100g, sesame oil, onion, ginger, pepper, salt, monosodium glutamate each amount.

Method: 1. Peel, wash and cut the wax gourd into pieces.

Wash and chop pork ribs.

3. Wash shallots and cut into sections. Wash and slice ginger. Grind Zanthoxylum bungeanum.

Put pork ribs into the pot, add water to boil, remove foam, add wax gourd, onion, ginger, pepper and other seasonings.

5 boil until the ribs and wax gourd are cooked, add salt and MSG, then boil for one or two, and finally pour sesame oil.

Practice 3

1. Wash the spareribs, boil them in boiling water, remove the froth, wash and set aside.

2. Wax gourd to the son (also can not go to the son, the son has the effect of liver and eyesight), cut into pieces.

3. Ginger slices, or small pieces of ginger beat loose.

4. Put the ribs and ginger into the pot at the same time, add water, bring to a boil over high heat, and then turn to low heat to stew for about 1 hour. Add the wax gourd pieces and continue to stew until the wax gourd pieces become transparent. Season with salt.

Practice 4

Cut ginger into pieces and pat it with the back of a knife. Cut the wax gourd into large pieces.

2. Blanch the spareribs in boiling water to remove the foam.

3 electric casserole into spareribs, ginger, 2 / 3 pot of water, open large stew for 2 hours, turn to medium stew for 4 hours.

Add wax gourd and salt and simmer for 3 hours.

be careful:

The proportion of spareribs and wax gourd can be adjusted. 30 minutes before the pot can be added chives, more fragrant, sell better.

There is no electric casserole, you can use ordinary casserole. Boil spareribs in hot water, turn to medium heat and simmer for 60-90 minutes. Add wax gourd and simmer until transparent.

Don't add salt at the beginning.

Don't remove the fat from the ribs. The fat will make oil.

Practice 5

Ingredients: white gourd 500g, spareribs 600g

Accessories: ginger 1, pepper 15

1. Peel and seed white gourd, wash and cut into pieces, about 5mm thick, not too thin, otherwise fragile; slice ginger, set aside;

2. Prepare a pot of boiling water, put the ribs in, cook for about 3 minutes, pick up, flush and drain (the purpose is to remove blood and fishiness);

3. Put the spareribs, ginger slices and Chinese prickly ash into the stew pot, add water, the amount of water is slightly higher than the material, and start to stew;

4. After 1 hour, add wax gourd and seasoning with salt; continue to simmer for about half an hour until wax gourd is ripe.

Practice 6

Ingredients: 500g spareribs, 600g wax gourd, 60g Chixiaodou, 1 small piece of tangerine peel

Wash and chop the spareribs, put them in boiling water for 5 minutes, take them out and wash them.

Wash the wax gourd, cut the skin into thick pieces, then wash and soak the tangerine peel.

Pour proper amount of water into the pot and bring to a boil. Add all the ingredients and bring to a boil again. Then change the heat to slow down and cook for 2 hours. Season with salt.

Practice 7

1. Cut the ribs, wash them clean and prepare them,

2. Boil the water in the pot, remove the floating skin, drain the spareribs and set aside

3. Wash the wax gourd, peel, pulp and cut it into pieces

4. Pour water into the pot, put the spareribs into the water, add onion, ginger, garlic, large ingredients, salt, bring to a boil over high heat, then turn to low heat and simmer for half an hour,

5. Then add the wax gourd and simmer for 5 minutes.

Practice 8

Main materials

Ribs 600g, wax gourd 250g

accessories

Scallion amount, 1.5 tsp salt, chicken essence 1 / 4 tsp procedure step 1. Wash ribs, blanch in boiling water. 2. Wash the foam and drain the water. 3. Put a little oil in the pot and stir fry the scallion until fragrant. 4. Stir fry the spareribs until fragrant. 5. Add 1.5 large bowl of water, add salt, bring to a boil over high heat, turn to low heat and simmer until the ribs are soft and rotten. 6. Peel and slice the wax gourd. 7. Put the wax gourd into the stewed spareribs and stew it to the soft and hard degree you like. 8. Stir in chicken essence to get out of the pot.

nutritive value

In addition to protein, fat and vitamins, pork chop also contains a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly.

Wax gourd - wax gourd is a vegetable with high nutritional value. Nutritionists found that every 100 grams of wax gourd contains 0.4 grams of protein, 1.9 grams of carbon, 19 mg of calcium, 12 mg of phosphorus, 0.2 mg of iron and a variety of vitamins, especially vitamin C.

Nutrients

Heat: 4.1 kcal

Potassium: 29.5 mg

Carotene: 17 μ G

Magnesium: 4.4 mg

Vitamin A: 2.8 μ G

Calcium: 2.7 mg

Phosphorus: 2.5 mg

What to eat

When wax gourd enters the kidney and bladder, people need different things. Most of them depend on the environment and physical condition. The so-called "similar in nature, different in habits, but superior in knowledge and inferior in foolishness". Although people's physique has been formed in the past and genetic growth, but the future growth environment and habits have a greater impact. For the human body, damp heat is more harmful to the kidney, so it is better to eat wax gourd; hot heat is more sad, so it is better to eat bitter gourd. Improper consumption of melon, bean, bamboo shoot and ginger can easily damage the stomach and intestines. Proper cooking and conditioning can achieve long-term curative effect. Xie re San Su, Tong Li Er Bian and supplement calcium.

The food is mutual restraint

Crucian carp and wax gourd with food will not produce dehydration, do not believe alarmist rumors. Health soup crucian carp and wax gourd soup can treat edema, because wax gourd is beneficial to water, and crucian carp is rich in protein. The combination of crucian carp and wax gourd can correct low protein edema and some unexplained edema. So crucian carp and wax gourd with food will not cause harm to the body.

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