Pig blood soup with bean sprouts

Method of bean sprout pig blood soup:

Raw materials for making bean sprout pig blood soup:

250 grams of soybean sprouts,

250 grams of pig blood. 250 grams of soybean sprouts,

Two cloves of garlic,

Salad oil 20g,

Shaojiu 20g,

10 grams of minced green onion,

5 grams of minced ginger,

3 G refined salt,

2 grams of monosodium glutamate.

The processing steps of bean sprout pig blood soup are as follows:

① Remove the root of soybean sprouts and wash; cut pig blood into small squares and rinse with water; chop garlic into minced meat.

② Add salad oil, minced garlic, green onion and ginger into the vessel, heat for 1 minute, add pig blood and Shaoxing wine, bring to a boil, add bean sprouts, heat for 1 minute, then season.

Pig blood soup with bean sprouts

Material Science

250 grams of soybean sprouts, 250 grams of pig blood.

Seasoning

250g soybean sprouts, two cloves garlic, 20g salad oil, 20g Shaojiu, 10g scallion, 5g ginger, 3G refined salt and 2G monosodium glutamate.

practice

① Remove the root of soybean sprouts and wash; cut pig blood into small squares and rinse with water; chop garlic into minced meat.

② Add salad oil, minced garlic, green onion and ginger into the vessel, heat for 1 minute, add pig blood and Shaoxing wine, bring to a boil, add bean sprouts, heat for 1 minute, then season.

Nutrition analysis

Soybean sprout: in the process of soybean germination, due to the role of enzymes, more mineral elements such as calcium, phosphorus, iron and zinc are released, which increases the utilization rate of minerals in soybean. Aspartate increased sharply after soybean sprouting, so people eat bean sprouts can reduce the accumulation of lactic acid in the body, eliminate fatigue. In recent years, it has been found that bean sprouts contain a kind of interferon agent, which can induce interferon, increase antibiotics in vivo, and increase the ability of anti-virus and anti-cancer in vivo.

Pig blood: pig blood contains high iron content, can prevent iron deficiency anemia, and can effectively prevent the elderly suffering from coronary heart disease, arteriosclerosis and other diseases; pig blood contains cobalt is an important trace element to prevent the growth of malignant tumors in the human body, which is difficult to obtain in other foods; pig blood contains vitamin K, which can promote blood coagulation, so it has hemostatic effect; pig blood can also serve as a source of blood The human body provides a variety of trace elements, which are beneficial to malnutrition, kidney disease and cardiovascular disease. It can be used for the treatment of dizziness, hematemesis, metrorrhagia, bleeding, convulsion and epilepsy. Pig blood can also remove the dust and harmful metal particles from the human body.

The food is mutual restraint

Pig blood: pig blood should not be eaten with soybeans, otherwise it will cause indigestion, avoid eating kelp together, it will lead to constipation

Nutrients

Energy 456.51 kcal

Vitamin B6 0.02 mg

Protein 43.32g

Fat 24.76g

Carbohydrates 16.56 G

Folic acid 64.82 μ G

Dietary fiber 4.18g

Cholesterol 127.5 mg

Vitamin A 15.25 μ G

Carotene 91.4 μ G

Thiamine 0.19 mg

Riboflavin 0.29 mg

Nicotinic acid 2.48 mg

Vitamin C 20.85 mg

Vitamin E 16.9 mg

Calcium 83.16 mg

88 mg

55 mg

Sodium 1504.56 mg

Magnesium 73.05 mg

Iron 24.44 mg

Zinc 2.52 mg

Selenium 22.64 μ G

Copper 0.64 mg

Manganese 1.21 mg

Longitude: 104.06573486

Latitude: 30.65946198