Sweet scented osmanthus candied lotus root

Sweet scented osmanthus and sugar lotus root

Raw materials for making sweet scented osmanthus sugar lotus root

Raw lotus root 600g,

Appropriate amount of round glutinous rice,

A few toothpicks. (A) A spoonful of sweet scented osmanthus sauce, a cup of sugar and a cup of water;

(B) 2 tbsp dry starch, 1 tbsp water.

Processing steps of sweet scented osmanthus sugar lotus root:

① Wash and peel the lotus root, cut it according to the section, and cut off the top about 2 cm, as the cover.

② Wash and drain the glutinous rice, pour it into the lotus root hole, tap it gently to fill the hole with glutinous rice, cover it, fix it with three toothpicks, and reserve it one by one.

③ Take a pressure cooker in a microwave oven, put lotus root in it, add water to it, then cover it. Cook it over high heat for 30 minutes, take it out, pour out the juice, wait for it to cool, then add seasoning (a), cover it, cook it over high heat for 10 minutes, then cook it over medium heat for 30 minutes, then take it out and cut it into 0.5cm thick discs.

④ Pour out the juice, add seasoning (b) and mix well. Cook over high heat for 3 minutes. Pour over lotus root

Sweet scented osmanthus and sweet lotus root

synonym

Sweet scented osmanthus sugar lotus root generally refers to sweet scented osmanthus sugar lotus root

Sweet osmanthus sugar lotus root is a delicious food, the main raw material is lotus root.

Characteristics of dishes

Sweet scented osmanthus sugar lotus root is a traditional snack in Jiangnan area. It is made of lotus root and glutinous rice sweet scented osmanthus. Autumn is the best season to eat lotus root, and sweet scented osmanthus is full of branches at this time.

Lotus root, also known as lotus root, belongs to the family Nymphaeaceae. It is slightly sweet and crisp. It can be eaten raw or cooked, and has high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all precious. They can be used as tonics. Lotus root powder can eliminate food, stop diarrhea, appetizer, clear heat, nourish and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women and the sick. Lotus root originated in India, later introduced to China, in China's Shandong, Henan, Hebei and other places are planted.

Sweet osmanthus sweet lotus root

It is suitable for all kinds of people, with rich flavor of Osmanthus fragrans

practice

Method 1

Main ingredients: lotus root, glutinous rice

Accessories: Osmanthus fragrans, toothpick seasoning: sugar maltose rock sugar

Production process:

1. Wash and scrape the skin of lotus root, cut 2-8 places at any end with a knife, leave small pieces as caps, remove impurities from glutinous rice, and put them into the holes of large lotus root. Fill them with 9 points (don't fill them too much, glutinous rice will grow when they are ripe).

2. Cover a small lotus root with a few toothpicks;

3. Add sugar, Osmanthus fragrans, maltose, rock sugar and water to the lotus root. Bring to a boil over high heat and turn to low heat for 90 minutes.

4. Take out the cooked sugar lotus root and cool it. Slice it with a knife and put it on a plate. Pour the soup on it

Method 2

Material Science:

Lotus root 1 section, glutinous rice 1 small bowl, rock sugar 1 big, dry osmanthus a little, honey a little.

Production process:

1. Soak the glutinous rice one hour in advance

2. After washing the lotus root, peel it. Cut the lotus root 1 cm from one end of the lotus root. Don't throw away the cut lotus nodes

3. Fill the soaked glutinous rice into the lotus root hole, and introduce a better way: take a flower mounting bag, cut a small mouth, put the flower mounting mouth into the lotus root hole, pour the rice into the flower mounting bag, and fill the lotus root hole with chopsticks or bamboo sticks until it is full

4. Insert a few toothpicks in the incision of lotus root, and then cover the lotus root segment just cut on the other end of the toothpick to make it sew

5. Put the sealed lotus root into a large pot, put in rock sugar, pour in a proper amount of water, cover the lotus root, bring to a boil over high heat and turn to medium heat for about 1 hour

6. Take out the boiled lotus root and slice it. Sprinkle some dried osmanthus with honey

Method 3

Raw materials: lotus root, glutinous rice; osmanthus, cellophane, toothpick; sugar

Production: 1. Wash and dry the lotus root, cut the larger end into 3cm long section, leave it as a cap, remove the impurities from the glutinous rice, and fill the lotus root hole. Cover the lotus root with the cap and stick it with a toothpick. It takes about 2 hours to steam through the steamer;

2. Take out the lotus root, soak in water, scrape the skin, remove the cap, cut the lotus root into 0.5cm thick slices, put it into a large bowl, add sugar and osmanthus, then seal the bowl with cellophane, steam in the cage, steam over low heat for about 1 hour and 30 minutes, take it out, buckle it into the plate, and you can.

Method 4

Recipe ingredients

Ingredients: lotus root 600g, glutinous rice 100g

Seasoning: 15 grams of sweet scented osmanthus sauce, 120 grams of white sugar, 30 grams of starch (PEA);

Production method

1. Wash and peel the lotus root, cut it according to the node, and cut off the top about 2 cm, as the cover for use;

2. Wash and drain the glutinous rice, pour it into the lotus root hole, tap it gently to fill the hole with glutinous rice, cover it, fix it with 3 toothpicks, and reserve it one by one;

3. Take a microwave pressure cooker, put in lotus root, add water to cover lotus root, cook for 30 minutes at high heat, take out, pour out the juice, wait for cooling, then add osmanthus sauce, sugar, water, cover, cook for 10 minutes at high heat, then cook for 30 minutes at medium heat, take out, cut into 0.5cm thick round pieces and put on a plate;

4. Pour out the juice, add dry starch and water, mix well, cook over high heat for 3 minutes, then pour on lotus root.

Health tips

Lotus root contains mucus protein and dietary fiber, which can be combined with bile acid salt in human body, and has the functions of defecation and diarrhea, spleen strengthening and appetizer. Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power".

nutritive value

It is rich in nutrition.

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