Sauteed Lettuce with Diced Fish in Black Bean Sauce

How to make dace with soy sauce and vegetable with wheat and oil

Raw materials for making fermented soybean, mud carp, wheat and vegetable oil:

400g lettuce, 50g canned mud carp, 1 scallion, 1 ginger, 3 garlic cloves, and proper amount of starch

Seasoning for making fermented soybean, mud carp, wheat and vegetable oil:

Edible oil 30g; sesame oil 1 tsp (3G); soup 3 tsp (9g); cooking wine 2 tsp (6g); Douchi 1 tsp (30g); refined salt 2 tsp (6g); sugar 1 / 2 tsp (1.5g); monosodium glutamate 1 / 2 tsp (1.5g)

The processing steps are as follows:

1. Cut the lettuce into 10 cm long sections, blanch them with boiling water and put them on a plate; cut the green onion, garlic and ginger into small pieces; 2;

2. Add oil in the pan, stir fry shallot, garlic, ginger and Douchi, add stock and other seasonings, bring to a boil, add mud carp, thicken with starch, put out, put on lettuce, and pour in sesame oil.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

The characteristics of dace with Douchi are as follows

Beautiful color, salty and slightly sweet.

Attention should be paid to the following points when making fermented soybean, mud carp, wheat and oil dishes

You mai Cai blanching time can not be long, can be broken.

Sauteed Lettuce with Diced Fish in Black Bean Sauce

Dace with Douchi and Youmai dish is a famous traditional dish which is made of dace with Douchi and Youmai dish. It belongs to Cantonese cuisine. It contains a lot of vitamins, calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients.

Characteristics of dishes

Full of color and fragrance

practice

Practice 1

Food preparation

Main ingredients: lettuce

Accessories: canned mud carp with Douchi

Seasoning: onion, ginger, garlic, chicken essence, edible oil

Production steps

1. Wash the lettuce and cut it into sections;

2. Heat the oil in a pan and stir fry the onion and ginger until the oil is hot. Add the canned lettuce and lobster sauce, stir fry, and then pour in the minced garlic and chicken essence.

Practice 2

Food preparation

Ingredients: 400g lettuce, 50g canned mud carp, 1 scallion, 1 ginger, 3 garlic.

Seasoning: 30g edible oil, 1tsp sesame oil, 3tsp soup, 2tsp cooking wine, 1tsp Douchi, 2tsp refined salt, 1g2tsp sugar, 1tsp monosodium glutamate,

Production steps

1. Cut the lettuce into 10 cm long sections, blanch them with boiling water and put them on the plate,

2. Chopped green onion, garlic and ginger,

3. Add oil to the pan, stir fry shallot, garlic, ginger and Douchi, add stock and other seasonings, bring to a boil, add mud carp, put it on the lettuce, and pour in sesame oil.

matters needing attention

You mai Cai blanching time can not be long, can be broken.

Practice 3

Food preparation

Main ingredients: lettuce

Accessories: lobster sauce, mud carp, garlic

Seasoning: salt, monosodium glutamate, sugar, sesame oil, cooking wine, soy sauce, raw powder

Production steps

1. Wash the lettuce and cut it into sections. Cut garlic and set aside;

2. Set the fire and pour the oil. Stir fry the lettuce until the color is green. Add a little salt, monosodium glutamate and sugar and put it on the plate

3. Add a little oil to the pot, stir fry the minced garlic, add the fermented mud carp, add the wine, a little water, monosodium glutamate, sugar and soy sauce to taste, thicken and pour the sesame oil before leaving the pot, and then pour it into the lettuce.

Practice 4

Food preparation

Main ingredients: lettuce

Accessories: canned mud carp with Douchi

Seasoning: onion, ginger, garlic, chicken essence, edible oil

Production steps

1. 2. Flatten the garlic and take half of the canned mud carp;

3. You don't need to add any oil, just take the oil from the can of mud carp, heat the oil pan and saute the garlic;

4. Saute the garlic and pour it into the lettuce. Make sure it burns, or it will come out of the water;

5. Stir fry the lettuce until it's soft. Put it to the side. Put the mud carp in the middle. Continue to stir fry. While frying, use a spatula to make the mud carp into small pieces;

6. Put in sugar, add a little salt, because Douchi dace itself has a salty taste, can be loaded plate.

matters needing attention

1. Generally, when cooking, you should put a little sugar to taste;

2. After washing the vegetables, we must drain the water and then stir fry them. The stir fry must be on fire. If the fire is not enough, the vegetables will come out of the water;

3. Douchi dace itself has a salty taste. You should not put too much salt in it. You can put it in several times. Put a little less salt first, and then you can put less salt after you taste it;

4. Fried lettuce, lettuce and other easily cooked vegetables, generally do not cover the pot, so that vegetables turn yellow.

Practice 5

Food preparation

Ingredients: 300 grams of lettuce, 2 pieces of mud carp with black bean sauce

Accessories: garlic 3 pieces

Seasoning: 1 / 2 tsp salt, 1 tbsp vegetable oil

Procedure

< I1. < / I prepare raw materials

Boil water, add salt and a few drops of vegetable oil

< I3. < / I put in the cleaned lettuce, blanch it and take it out

Heat the pan, add a little vegetable oil and stir fry the garlic slices

Add in the lobster sauce and stir fry the mud carp

< I6. < / I add fresh boiled lettuce

Stir well and serve

< I8. < / I load into disk

Cooking skills

1. Blanch the lettuce in boiling water with a little salt and a few drops of oil. Remove immediately;

2. Heat up the pan, add a little oil, stir fry the garlic slices first, and then add the lobster sauce and mud carp to stir fry, so that the flavor is stronger;

3. When you add the freshly boiled lettuce, you need to stir it evenly. Don't stir it too long. Maybe you need to add salt, because the bottom flavor is added first when you blanch the water, and the salt flavor of canned food is relatively heavy.

Practice 6

Food preparation

Main ingredients: 400g oil wheat vegetables, 100g mud carp with Douchi.

Accessories: 2 cloves of garlic, 2 tbsp of vegetable oil, 1 tbsp of soy sauce.

Procedure

1. Select fresh lettuce, drain water after cleaning, cut into suitable length and set aside.

2. For mud carp with Douchi, take proper amount of fish and Douchi after opening the can, and break the fish.

3. Cut garlic into powder, stir fry with oil in the pot to make it fragrant, and add Douchi to stir fry together.

4. Pour in the broken mud carp and continue to stir fry.

5. Pour in the washed lettuce.

6. At last, add raw sauce to taste, or you can skip the light one, because the Douchi and fish in the can are salty.

7. You mai Cai tastes fresh, salty, crisp and tender. The stir fried garlic flavor is integrated into Douchi. The meat quality of canned mud carp is quite textural, which is very tasty originally. In addition, it has some chewiness. It's really a wonderful taste combination to eat with crisp and tender you mai CAI.

Cooking skills

Lettuce can also be scalded with water, which is more healthy.

nutritive value

Lettuce

Lettuce contains a lot of vitamin A, B1, B2, calcium, iron, protein, fat and other nutrients. It is the top grade of raw vegetables, known as "Phoenix Tail". It has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lung, resolving phlegm and relieving cough. It is a low calorie and high nutritional vegetable.

Dace with black bean sauce

Dace is delicious, but it has many bones. It is usually made into fish balls or canned food. "Douchi dace" is a common canned food of dace.

Dace is sweet in taste, flat in nature and non-toxic. It enters the liver, kidney, spleen and stomach meridians. It is beneficial to Qi and blood, bones and muscles, and urinates. Mud carp is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients. Its meat is tender and delicious. It has the effects of benefiting qi and blood, strengthening muscles and bones, and relieving urination. It can cure adverse urination, heat drenching, bladder heat, spleen and stomach weakness, etc. Douchi is bitter in taste and cold in nature. It enters the lung and stomach meridians. It has the functions of dispersing wind, relieving exterior, clearing heat, removing dampness, dispelling trouble, promoting depression and detoxification.

Longitude: 104.06573486

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