Shrimp and taro porridge

Shrimp taro porridge method:

Raw materials for making shrimp taro porridge:

One taro,

75 grams of minced meat,

Three tablespoons of shrimps,

Three cups of rice. (A) 2 tbsp shallot pastry and 3 tbsp salad oil;

(B) Six cups of hot water, two spoons of refined salt and half a spoonful of white pepper;

2 tbsp scallion.

Processing steps of shrimp taro porridge:

① Peel taro and cut into hob pieces. Soak shrimps in hot water.

② In a pot, add minced meat, shrimps and seasoning (a), cover with high heat for 3 minutes; take out taro, cover with high heat for 10 minutes; then add rice and seasoning (b), mix well, cover with high heat for 10 minutes, sprinkle with seasoning.

Shrimp and taro porridge

Shrimp and taro porridge is a kind of porridge. It is made of taro and rice, pork, shrimp, onion and other accessories. It has the functions of beauty, spleen, constipation and malnutrition.

Food materials

Ingredients: taro (300g), rice (steamed) (300g)

Accessories: pork (lean) (75g), shrimp (45g), onion (30g)

Seasoning: salad oil (45g), salt (10g), white pepper (5g), scallion (30g)

Category: fast food / staple food beauty conditioning malnutrition conditioning spleen appetizer conditioning constipation conditioning

Production method

1. Peel taro and cut into hob pieces;

2. Soak shrimps in hot water;

3. Add 30 grams of minced meat, shrimps and shallot pastry, salad oil in a pot, cover and cook over high heat for 3 minutes;

4. Take out taro, cover and cook for 10 minutes;

5. Add rice, hot water, salt and pepper, mix well, cover, cook for 10 minutes, sprinkle with chopped green onion.

Process tips

Fried shallot pastry: stir fry the red shallot and lard over low heat until the red shallot is golden.

dietary nutrition

Taro: taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B, saponin and other ingredients. The content of fluoride in the mineral is high, which has the function of cleaning teeth, preventing caries and protecting teeth. Its rich nutritional value can enhance the immune function of the human body, and can be used as a staple food for the prevention and treatment of cancer. In the process of cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation, it has the role of adjuvant therapy. Taro contains mucin, which can improve the body's resistance. Taro is an alkaline food, which can neutralize the acid accumulated in the body, adjust the acid-base balance of the human body, produce the effect of beauty and black hair, and can also be used to prevent and treat gastric acidosis. Taro is rich in mucin and many trace elements, which can help the body to correct the physiological abnormalities caused by the lack of trace elements. At the same time, it can increase appetite, help digestion, fight cancer and prevent cancer.

Rice (steaming): the main component of rice is carbohydrate, the protein in rice is mainly protamine, the composition of amino acids is relatively complete, the human body is easy to digest and absorb; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the hearing and eyesight, relieving trouble, relieving thirst and stopping diarrhea.

Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population in an appropriate amount.

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

Onion: onion is the most common food on the common people's table. No matter in Chinese or Western food, onion is widely used. Onion is rich in nutrition, especially its special functions, and it has become the leader in food raw materials. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, expanding blood vessels, lowering blood pressure, preventing thrombosis, reducing blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and colds; it can also treat dyspepsia, anorexia, food retention, etc.

The recipe is complementary

Taro: taro avoid in banana with food, will abdominal distension.

Rice (steamed): rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Pork (lean): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating at the same time, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients can not be absorbed at the same time. Foreign medical circles call it the combination of phosphorus and calcium. The best ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes the absorption of each other.

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Onion: avoid eating onion with honey, which will cause abdominal distension and diarrhea;

Onion should not be eaten with yellow croaker.

Dietotherapy

Rice is smooth in nature and sweet in taste. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the will, harmonizing the five zang organs, dredging the blood vessels, improving the ear and eyesight, stopping the trouble, relieving thirst and diarrhea.

intended for

It can be eaten by ordinary people, but it is not suitable for diabetics to eat more.

Nutrients

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