Red dates and yam porridge

Red dates and yam porridge method:

Raw materials for making red dates and yam porridge:

15 red dates,

250 grams of yam,

100 grams of rice.

The sugar is moderate.

The processing steps of red dates and yam porridge are as follows:

① After the red jujube is swelled in boiling water, it is peeled and diced. The red jujube and Chinese yam are salted with sugar for 30 minutes.

② Cook rice into porridge at high heat for 12 minutes, then add diced red dates and Chinese yam, and lower the heat for 10 minutes.

Red dates and yam porridge

Category: Winter health conditioning, tonifying body conditioning, Qi and blood conditioning, recipes for the elderly, anti-aging conditioning.

Characteristics of dishes

Delicious taste, rich nutrition, suitable for winter conditioning health.

practice

Manufacturing materials

Process: boiling

Taste: Original

Main ingredient: glutinous rice (250g)

Accessories: Chinese yam (100g), dried red dates (6 pieces)

Production technology

Cut up yam; soak dried red jujube and wash it; soak glutinous rice for 20 minutes; boil glutinous rice with high heat and simmer for 15 minutes; add red jujube when it is mature, and then put yam powder into pot; stir well and simmer for 15 minutes.

Jujube yam porridge process tips: because sticky rice is easy to viscous, so the water must be put more.

nutritive value

Glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition and is a warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve the deficiency of cold in the spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and has good therapeutic effect on frequent urination and night sweat .

Yam: yam contains saponins, mucus, choline, starch, sugars, protein and amino acids, vitamin C and other nutrients, as well as a variety of trace elements, and the content is relatively rich, with a tonic effect, it is a good food for rehabilitation after illness.

Xinjiang red jujube (jujube): Xinjiang red jujube (jujube) has a good tonic effect on menopausal osteoporosis of middle-aged and old people, calcium deficiency in the peak period of growth and development of teenagers, anemia and iron deficiency of women, etc., and it also has a good tonic effect on people with body deficiency after disease. Jujube is suitable for people with chronic hepatitis and cirrhosis. It can also reduce the damage of other drugs to the liver. Zizyphus jujuba contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and has certain benefits in the prevention and treatment of cardiovascular diseases.

Nutrients

diet tyerapy

Red jujube 50g, fresh yam 200g, japonica rice 100g, appropriate amount of sugar, water 1000ml. After boiling water, put red dates, yams and japonica rice into it, slowly boil it into porridge, and put in sugar. It is suitable for senile dyspepsia and diarrhea due to spleen deficiency.

Recommended index

Recommendation Index 7 nutrition index 8 difficulty index 8 time index 5 weight loss index 0 beauty index 0 spicy index 0

The recipe is complementary

Glutinous rice is not suitable for chicken. Yam and kansui do not eat together; also can not take with alkaline drugs. Jujube is not easy to eat with shrimp, scallion, eel, seafood, animal liver, cucumber and radish.

Longitude: 104.06573486

Latitude: 30.65946198