Chai Yu Gui Fei congee

Practice of Chaiyu Guifei porridge:

Raw materials for making Chaiyu Guifei porridge:

Rice 3 Liang (about 120 g), firewood fish 1 Liang (about 40 g), fine-grained peanut kernel 2 liang (about 80 g), imperial concubine bone (with pork fan bone) 1 jin (about 600 g), Yuzhu 1 / 2 liang (about 20 g), onion 2 tbsp, Chongcai 2 pieces, sliced fried dough sticks appropriate.

Marinade: 1 / 2 tsp oil and 1 / 2 tsp salt.

Seasoning: pepper, sesame oil, cooked oil, a little salt

Processing steps of Chaiyu Guifei porridge:

1. Soak the rice in water for a while, remove the water, add the marinade and mix well. When the rice is milky white, crush it with a spoon.

2. Soak the fish in clean water, drain, heat in a white wok until fragrant.

3. Chop the bones of your concubine, wash them with water, soak the peanuts in boiling water for more than 1 hour, remove the water, then soak them in boiling water for half an hour, wash the dishes, cut them into small pieces, wipe off the Yuzhu and cut them into pieces.

4. Pour 15 cups of clear water into the pot. First add Yuzhu, peanuts, Chaiyu and Guifei bone to the pot for more than 1 hour. Add appropriate amount of boiling water before adding rice. Cook for 20 minutes over high heat. Then change to slow heat to make porridge.

5. Finally, stir the dishes and seasonings, sprinkle with scallion and sliced fried dough sticks when serving.

Note: the peanuts are first boiled in water and then soaked in fire. It can not only remove the bitter taste of the peanut coat, but also make it soft.

Chai Yu Gui Fei congee

Chaiyu Guifei porridge is a dish. The main raw materials are rice, Chaiyu and Guifei bone (including pork fan bone). The ingredients are fine-grained peanut kernel and Yuzhu. The seasonings are edible salt, edible oil and pepper. It is made by boiling over high fire.

Basic materials

raw material

Rice 3 Liang (about 120 g), firewood fish 1 Liang (about 40 g), fine-grained peanut kernel 2 liang (about 80 g), imperial concubine bone (with pork fan bone) 1 jin (about 600 g), Yuzhu 1 / 2 liang (about 20 g), onion 2 tbsp, Chongcai 2 pieces, sliced fried dough sticks appropriate.

Pickled rice

1 / 2 tsp oil and 1 / 2 tsp salt.

Seasoning

Pepper, sesame oil, cooked oil each a little, salt amount

Cooking practices

1. Soak the rice in water for a while, remove the water, add the marinade and mix well. When the rice is milky white, crush it with a spoon.

2. Soak the fish in clean water, drain, heat in a white wok until fragrant.

3. Chop the bones of your concubine, wash them with water, soak the peanuts in boiling water for more than 1 hour, remove the water, then soak them in boiling water for half an hour, wash the dishes, cut them into small pieces, wipe off the Yuzhu and cut them into pieces.

4. Pour 15 cups of clear water into the pot. First add Yuzhu, peanuts, Chaiyu and Guifei bone to the pot for more than 1 hour. Add appropriate amount of boiling water before adding rice. Cook for 20 minutes over high heat. Then change to slow heat to make porridge.

5. Finally, stir the dishes and seasonings, sprinkle with scallion and sliced fried dough sticks when serving.

proposal

The peanuts are first boiled in water and then soaked in fire. It can not only remove the bitter taste of the peanut coat, but also make it soft.

Nutrition analysis

Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension. Japonica rice can prevent diabetes, beriberi, senile plaque and constipation

Pork ribs: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency

Chaiyu: Chaiyu has the functions of invigorating spleen and stomach, benefiting Yin and blood. It is considered to have the functions of nourishing marrow and essence, improving eyesight and increasing milk in traditional Chinese medicine.

Peanut : peanut is rich in protein, unsaturated fatty acid, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which can enhance memory

Yuzhu: Yuzhu is rich in protein and has high nutritional value. Its lecithin can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis and prevent painstaking efforts

Rape: rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich, which is an important nutrient source for human mucosa and epithelial tissue to maintain growth

Fried dough sticks: fried dough sticks contain protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium and other minerals, which are high in calories and fat. Fried dough sticks in continuous high temperature

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