three shredded ingredients soup

Three silk soup method:

Raw materials for making Sansi soup:

30g cooked ham, 4 egg yolks, 150g

Ingredients for making Sansi soup:

salt

Steps of making Sansi Decoction:

(1) Heat the oil pan, pour the beaten egg mixture into the pan, spread it into egg skin, take out and shred.

(2) Shred the ham.

(3) Wash the tomatoes, peel and shred.

(4) In a frying pan with scallion, add appropriate amount of three shreds under water and bring to a boil. Add salt and laver.

three shredded ingredients soup

Recipe ingredients

Ingredients: 25g raw shredded meat, 25g raw shredded bamboo shoots, 15g cooked shredded chicken, 15g dried mushroom, 10g cooked shredded ham and 500g white soup.

Accessories: 2G salt, 1.5g monosodium glutamate.

Practice 1

practice

① Cut the meat, chicken and bamboo shoots into thin strips, the finer the better.

② Put the shredded meat into a bowl, add cold water and stir. Soak the blood and set aside.

③ Wash the frying pan, put it on a high heat, add 500g of white soup, pour in blood and shredded meat, add shredded bamboo shoots and mushrooms, and cook until it will roll. Use a colander to pick up the floating silk, sprinkle a little cold water on it. When the foam rises to the noodle soup, skim it. Then add yellow rice wine, salt and monosodium glutamate and roll slightly.

④ Put the shredded meat, bamboo shoots and mushrooms in a long spoon and cover them in a bowl. Then pour the soup into the bowl, sprinkle with ham and drop a few drops of lard.

Nutrition

It contains 42.3 grams of protein, 89.3 grams of fat, 10.1 grams of carbohydrates, 30.7 mg of calcium, 123.8 mg of phosphorus, 5.9 mg of iron, 4.5 IU of vitamin A, 0.3 mg of vitamin B1, 0.7 mg of vitamin B2, 5 mg of vitamin C and 5.2 mg of niacin. It can produce 173 kcal of heat.

effect

This recipe combines meat and vegetable, has rich nutrition and comprehensive ingredients. It can nourish blood and produce essence, nourish yin and moisten dryness, tonify but not greasy. It also has the effect of appetizing and invigorating the spleen. It also plays a certain role in keeping the mother's stool unobstructed. It is a good food for lactating women.

Practice 2

Materials: dried wax gourd, dried bamboo taro and dried Pueraria, 120g each, 400g lean pork, 6-8 chicken feet, 2-3 pieces of ginger, a little salt and oil.

Method:

1. Wash dried wax gourd, dried bamboo taro and dried Pueraria lobata, soak them until soft, and then cut them into pieces;

2. Wash the lean pork, cut into pieces, wash the chicken feet, remove the skin and nail;

3. Put the lean pork, chicken feet and ginger into the earthen pot, add water, bring to a boil over high heat, and then bring to a boil over low heat for 3 hours;

4. Add proper amount of salt oil.

Longitude: 104.06573486

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