Fried prawn slices with bean sprouts

Fried prawn slices with bean sprouts

Raw materials for fried prawn slices with bean sprouts:

Main ingredients: 700g prawns, 500g bean sprouts and 2 eggs. Ingredients: 800 grams of oil (100 grams), 25 grams of cooking wine and green onion, 10 grams of ginger, 7 grams of salt, 2 grams of pepper, 40 grams of wet starch, 50 grams of soup and 5 grams of monosodium glutamate.

Processing steps of fried prawn slices with bean sprouts:

(1) Shell the shrimp, take a bite from the back, pick out the excrement line and clean it. Slice each shrimp into 44 pieces. Slice ginger. Cut the scallion into 2 cm long segments. Wash the bean sprouts and remove the tips. (2) Mix 25 grams of wet starch and egg white to make a paste. Mix 3 grams of salt, 3 grams of monosodium glutamate and 10 grams of cooking wine. Taste and paste the egg paste. (3) use the remaining cooking wine, monosodium glutamate, salt, 50 grams of wet starch and soup to make the juice. Heat the spoon and add oil. Slide the shrimp slices into the hot oil spoon and remove

Fried prawn slices with bean sprouts

Fried prawn slices with bean sprouts is a famous traditional dish in Sichuan Province. The color is delicious, the shrimp is fragrant and tender, the bean sprouts are crisp and delicious. The fried shrimp slices with bean sprouts are rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction.

Do not eat the red, soft and fallen shrimp as far as possible; do not eat the rotten shrimp; do not eat the shrimp thread on the back.

brief introduction

Cooking category: fried Cuisine: Sichuan cuisine

Ingredients: shrimp and crab

Taste: salty and fresh, suitable season: irrelevant

Color and flavor: Delicious color, tender shrimp, crisp bean sprouts, delicious taste

Ingredients: 700g prawns, 500g bean sprouts, 2 eggs

Accessories: 800 grams of oil (100 grams), 25 grams of cooking wine, 25 grams of green onion, 10 grams of ginger, 7 grams of salt, 2 grams of pepper, 40 grams of wet starch, 50 grams of soup, 5 grams of monosodium glutamate;

make

1) 2) slice each shrimp meat into 44 pieces; slice ginger; cut scallion into 2 cm long segments; wash the bean sprouts and remove the tip; 2) remove the top of the bean sprouts;

3) Mix 25 grams of wet starch and egg white to make a paste, 3 grams of salt, 3 grams of monosodium glutamate and 10 grams of cooking wine to mix the shrimp slices well, taste and paste the egg paste;

4) Then use the remaining cooking wine, monosodium glutamate, salt, wet starch and 50 grams of soup to make juice;

5) Heat the spoon and add oil. Slide the shrimp slices into the hot oil spoon and remove them.

Introduction of raw materials

Bean sprouts

Bean sprouts, commonly known as pea vines, are the tender stems and leaves of peas. They are bright in color and soft in texture. They are rich in calcium, vitamin BL and carotene. Bean sprouts are cool food in dry and hot seasons, which also has certain effect on clearing accumulated heat in the body. The reason is that bean sprouts are slippery and slightly cold, which can improve oral inflammation, gingival swelling, bad breath, dry stool and golden urine caused by eating fried hot food and excessive smoking and drinking.

In addition to heat clearing function, bean sprouts can also make skin smooth and soft. Peas, also known as bath beans, can make people look glossy. The so-called bath beans, that is, peas into the bath basin, as to remove oil on the skin, because it contains tender and smooth vitamin B, can be used as a moisturizing skin. You may as well try to grind the bean sprouts and apply them on the skin, which can remove the oil on the skin, make the skin smooth, and prevent the sun tanning in summer. The unique smell of bean sprouts, whether as the main course or side dishes, is very delicious, such as fresh mushroom grilled bean sprouts, crab grilled bean sprouts, stir fried bean sprouts and so on, are all delicious products in the restaurant.

shrimp

Modern medical research has confirmed that shrimp has high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen Yang, and resist premature aging. Often eat fresh shrimp (fried, burned, stewed can be), warm wine delivery service, can cure kidney impotence, chills, body fatigue, waist and knee pain and other diseases. If the woman postpartum milk sweat less or no milk, fresh shrimp meat 500 grams, ground, yellow rice wine hot service, three times a day, for several days, can play the role of lactation. Shrimp skin has a sedative effect, often used to treat neurasthenia, autonomic nerve dysfunction and other diseases. Shrimp is a delicious food that can provide nutrition for the brain. Prawns contain three important fatty acids, which can keep people focused for a long time. Nutrition analysis of shrimp

1. Shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is conducive to the prevention of hypertension and myocardial infarction;

3. Prawns have a strong lactating effect, and are rich in phosphorus and calcium, especially for children and pregnant women;

4. Scientists from Osaka University in Japan recently found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.

egg

Nutrition analysis

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. Protein is high quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect.

Dietotherapy

The egg is sweet in taste and flat in nature. It can nourish the heart and calm the nerves, replenish blood, nourish yin and moisten dryness.

matters needing attention

intended for

1. It is more suitable for middle-aged and old people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness; it is also suitable for middle-aged and old people with calf cramps caused by calcium deficiency| 2. It is not suitable to eat shrimp for people with chronic diseases and when they are on fire; it is not suitable for elderly people with allergic rhinitis, bronchitis and recurrent allergic dermatitis due to physical allergy; in addition, shrimp is a kind of animal hair, and people with skin scabies should not eat shrimp.

The food is mutual restraint

Fried prawn slices with bean sprouts should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Dietotherapy

The prawns in fried prawn slices with bean sprouts are sweet and slightly warm in nature, and enter the liver and kidney channels. The prawns have the functions of Tonifying the kidney and strengthening yang, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm. It is suitable for patients with kidney deficiency and impotence, premature ejaculation, milk obstruction, muscle and bone pain, hand and foot convulsions, systemic pruritus, skin ulcers, physical weakness and neurasthenia.

record

Compendium of materia medica: the large prawns are steamed to remove their shells. They are eaten with ginger vinegar, which is very precious.

"With the rest of the diet": sea shrimp, salted dry, but do not get sick, appetizer phlegm, the patient can eat.

In the compendium of Compendium: the shrimp with fresh water is green, the shrimp with salty water is white, the shrimp with thick shell in the stream is fishy, the shrimp with thin shell and full meat in the lake is not fishy, and the shrimp with white color and thick meat in the sea is very bad. HuZe is the best medicine.

"Dietotherapy Materia Medica": wind and scabies.

"With the rest of the diet": shrimp, wind disease, especially raw food, patients avoid it.

"Diet notes": eat more wind to help fire, sore disease. Do not eat if there are patients or patients with cold accumulation.

Production guidance

Do not eat the red, soft and fallen shrimp as far as possible; do not eat the rotten shrimp; do not eat the shrimp thread on the back.

choose

When buying shrimp, you should choose one with complete body, dense shell, clear and bright shell, tight muscle, elastic body and dry and clean body surface. As for the meat loose, red color, smell of fishy, it is not fresh enough shrimp, not edible. Generally speaking, the head and body are closely connected, which is relatively fresh.

Longitude: 104.06573486

Latitude: 30.65946198