Braised bean curd

Braised Tofu method:

Raw materials for stewed tofu

There are 600g tofu, 100g pork, 20g bamboo shoots and 20g water-soluble fungus.

Seasoning for stewed tofu:

Lard, refined salt, soy sauce, monosodium glutamate, soup, cooking wine, starch, pepper, ginger, garlic.

Processing steps of Braised Tofu:

(1) Cut tofu into cubes, wash pork, cut into slices, soak Auricularia auricula, wash and set aside.

(2) Heat the oil in the frying pan, deep fry the bean curd until golden on both sides, remove and drain the oil, leave a proper amount of oil in the original pan, stir fry the sliced meat, add wine, bamboo shoots, fungus, soy sauce, refined salt, ginger, soup or water, stew the deep fried bean curd until it has holes and tastes, then add garlic slices, flavoring, thicken, drizzle with bright oil, and sprinkle with pepper

Braised bean curd

Stewed bean curd is a dish made of fried bean curd, lean meat, radish as the main ingredients and raw powder, onion, ginger as the main seasoning. This dish is made by stewing.

Ingredients needed

Ingredients: 4 pieces of fried tofu, 120g lean meat, several pieces of carrot, 2 pieces of green onion and 2 pieces of ginger. Marinade: 1tsp soy sauce, 1 / 2tsp flour, 1tsp water. Seasoning: 1tsp oyster sauce, 1tsp soy sauce, 1 / 4tsp salt, 1 / 4tsp sugar, 1 cup water. Sauce: 1tsp flour, 2tsp water

Production method

1. Fry tofu in boiling water, cut 1 piece into 4 pieces.

2. Slice the lean meat and marinate well.

3. Heat wok with 1 tbsp oil, saute ginger slices, add seasoning and bring to a boil. Add tofu and meat slices and simmer for 10 minutes. Finally, add carrot and simmer with Scallion for a while. Thicken and serve.

What to eat

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body's needs, with high nutritional value;

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer;

3. Rich soybean lecithin is beneficial to the development of nerve, blood vessel and brain;

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