Curry potatoes

Curry potato method:

Ingredients for curry potatoes:

400g potatoes, 100g chicken.

Ingredients for curry potatoes:

Peanut oil, curry powder, refined salt, monosodium glutamate, lard, onion, ginger, garlic.

Processing steps of curry potato:

(1) Wash and steam the potatoes, peel them and cut them into pieces, fry them in oil pan until golden yellow, take them out, wash the chickens and chop them into pieces; cut the green onion, ginger and garlic into pieces.

(2) Heat the pan, add oil, add onion, ginger and garlic, stir fry a few times, add curry powder, stir fry the chicken, add water over the chicken, add potato and bring to a boil until the chicken is rotten and crisp, add salt, monosodium glutamate and lard, and put into the pot.

Curry potatoes

Curry potato is a home cooked dish. The main ingredient is potatoes, fried with curry. The finished product is golden yellow and bright, crisp and glutinous, salty and delicious.

Production method

Practice 1

Ingredients: About 400g potatoes, 100g scallions, 500g peanut oil, 30g butter, 15g Fuqing curry powder, 1g chili noodles, 4G refined salt, 20g chili oil, 10g garlic and 10g shredded ginger.

Steps:

1. Wash and peel the potatoes, cut them into 1.5cm pieces, and dice the onion into 0.8cm pieces;

2. Put the pot on the fire, pour in peanut oil, heat it up, put in potato chips, fry them yellow, and remove the control oil;

3. Pour butter into the pan, heat it over high heat, add diced onion, garlic and shredded ginger, fry until yellow, add Fuqing curry powder and stir fry until fragrant (curry powder is easy to paste, stir fry over low heat). Add a little boiled water, add refined salt, MSG, chili sauce, chili noodles, and then add the fried potatoes. Cook for 10 minutes, adjust the taste and bring to a boil.

Note: potatoes should be evenly cut; potatoes should be cooked in medium heat and crisp; heavy oil should be used.

Practice 2

Ingredients: potato, ginger, onion, Fuqing curry powder / curry paste.

Steps:

1. Add a little olive oil, ginger, onion and stir fry;

2. Stir in a large spoon of curry paste and stir well. Add potatoes and stir fry together;

3. Add a little salt and sugar, pour in a large bowl of water, cover and simmer until soft and rotten;

4. Add a small cup of milk, continue to cook for a while, add a little black pepper and chicken essence, stir fry well.

nutritive value

Curry

Curry is a transliteration from Tamil, which means seasoning. It is a compound seasoning made of turmeric as the main ingredient and a variety of spices. It is spicy and sweet with special aroma. It is mainly used for cooking beef and mutton, chicken, duck, crab, potato, cauliflower and soup. It is a common seasoning in Chinese and Western food. Curry is an essential ingredient in many Southeast Asian countries.

1. The main ingredients of curry are turmeric powder, Sichuan prickly ash, star anise, pepper, cinnamon, clove and coriander seed, which contain spicy spices. They can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and increase appetite;

2. Curry can promote blood circulation and achieve the purpose of sweating;

3. The American Association for cancer research points out that curcumin in curry can activate liver cells and inhibit cancer cells;

4. Curry can also assist wound healing and prevent Alzheimer's disease.

potato

1. Harmonizing and nourishing stomach, invigorating spleen and removing dampness: potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of spleen and stomach. Potato contains a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm, and has a certain therapeutic effect on stomachache;

2. Wide bowel catharsis: potatoes contain a lot of dietary fiber, can wide bowel catharsis, help the body excrete metabolic toxins in time, prevent constipation, prevent the occurrence of intestinal diseases;

3. Hypoglycemic, lipid-lowering, beauty and beauty: potatoes can provide a large number of mucus proteins with special protective effects. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and prevent the occurrence of atherosclerosis. Potato is also a kind of alkaline vegetable, which is beneficial to the balance of acid and alkali in the body, neutralizes the acid substances produced by metabolism in the body, and has certain cosmetic and anti-aging effects;

4. Supplement nutrition, diuresis and detumescence: potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb. They are rich in nutrition. In Europe and America, especially in North America, potatoes have long become the second staple food. The potassium contained in potatoes can replace the sodium in the body and excrete the sodium out of the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.

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