Ham and mashed potatoes

Ham mashed potato method:

Raw materials for making ham and mashed potatoes:

100g mashed potatoes, 10g cooked lean ham, 2G butter.

Steps for making mashed ham and potatoes:

1. Peel and wash the potatoes, cut them into small pieces, put them into the pot, add proper amount of water, and mash them with a spoon.

2. Peel and cut the ham.

3. Put mashed potatoes into a small plate, add minced ham and butter, stir well, and then feed with a small spoon.

The characteristics of ham mashed potato are as follows

This dish has beautiful color and good taste. It is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, potassium, vitamin A, B, C and other nutrients. It is suitable for infants from July to September.

When making ham mashed potatoes, you should pay attention to:

Potatoes should be cooked thoroughly, peeled and then made into mud, ham should be cut into very fine powder, and then fed to the baby.

Ham and mashed potatoes

Ham mashed potatoes, do need to peel potatoes wash, cut into small pieces, into the pot, add the right amount of water to boil, with a spoon mashed. Ham to be cut into very fine pieces, before eating. Ham and mashed potatoes have beautiful color and good taste.

raw material

Potato 100 grams, cooked lean ham 10 grams, butter 2 grams.

Making method

(1) Peel and wash the potatoes, cut them into small pieces, put them in the pot, add proper amount of water, and mash them with a spoon.

(2) Peel and fatten the ham and chop it.

(3) Put mashed potatoes into a small plate, add minced ham and butter, stir well and serve with a small spoon.

Suitable population

It is suitable for infants aged 7-9 months.

dietary nutrition

Potatoes: potatoes are low calorie, multi vitamins and trace elements of food, is the ideal weight loss food. Every 100 grams of potatoes contain up to 300 mg of potassium. Experts believe that eating 5-6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potato has a good effect on the adjuvant treatment of dyspepsia, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach disease and heart disease. It can also reduce blood sugar and lipid, beauty, anti-aging and so on.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Butter: the main component of butter is fat, its content is about 90%, the rest is mainly water, cholesterol, basically no protein. Pregnant women and obese people should not eat; patients with diabetes should not eat butter.

The nutrients are as follows:

Calorie (138.76 kcal) · protein (3.33 g) · fat (5.00 g) · carbohydrate (20.09 g) · dietary fiber (0.30 g) · vitamin A (9.60 μ g) · carotene (0.01 μ g) · thiamine (0.13 mg) · riboflavin (0.04 mg) · niacin (1.26 mg) · vitamin C (16.00 mg) · vitamin E (0.42 mg) · calcium (48.00 mg) · phosphorus (73.16 mg) · sodium (110.18 mg) · magnesium (25.14 mg) · iron (0.74 mg) · zinc (0.40 mg) · selenium (1.11 μ g) · copper (0.13 mg) · manganese (0.14 mg) · potassium (324.78 mg) · iodine (1.20 μ G) · vitamin B6 (0.18 mg) · pantothenic acid (1.30 mg) · folic acid (21.00 μ g) · cholesterol (17.92 mg)

Health tips

This dish is rich in protein, fat, carbohydrate, calcium, phosphorus, potassium, vitamin A, B, C and other nutrients.

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