Jujube and black fungus soup

Red dates and black fungus soup method:

Raw materials for making red dates and black fungus soup:

Red date 8, black fungus 20 grams, water and rock sugar amount.

Processing steps of red dates and black fungus soup:

Steam for 1 hour, eat jujube, fungus and soup.

Jujube and black fungus soup

Jujube and black fungus soup is a traditional medicinal diet. It is suitable for anemia patients. Auricularia auricula has the highest iron content in all mushroom foods, and it is a polysaccharide like Auricularia auricula, which has a certain anti-tumor effect.

Basic characteristics

It is suitable for anemia patients. Auricularia auricula has the highest iron content among all mushroom foods. It is also a polysaccharide like Auricularia auricula, which has certain anti-tumor effect. In addition, Auricularia auricula can clear the lung and replenish qi, and help the body to discharge fiber. Jujube is mainly used for spleen and stomach weakness, blood deficiency and thrombocytopenia

Basic materials

Black fungus 15 grams, red jujube 15.

Production method

Soak black fungus and red dates in warm water and put them into a small bowl. Add water and some rock sugar. Then put the bowl in a steamer and steam for 1 hour.

Efficacy and usage

Efficacy: heat clearing and blood enriching, suitable for anemia patients.

Usage: take it twice a day, eat Auricularia auricula, red dates, drink soup.

Dietotherapy and medicated diet

[source] folk

[raw material] 15 grams of Auricularia auricula and 15 red dates

[preparation] soak black fungus and red dates in warm water and put them into a small bowl, add water and rock sugar, then put the bowl in a steamer and steam for 1 hour.

[usage] eat Auricularia auricula, red dates and soup twice a day.

[efficacy] it can clear away heat and replenish blood. For anemia. Qi and blood tonifying, menstruation regulating, urinary calculi regulating, cardiovascular and cerebrovascular diseases regulating

Health tips

There are three points for attention when drinking this medicated diet Decoction:

1. Don't eat with seafood, otherwise it is easy to suffer from waist and abdomen pain.

2. Don't eat when your stomach is uncomfortable or flatulent.

3. If you eat red dates, you will have abdominal distension. Do not use more than 10 red dates each time

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