Vegetable soup

Vegetable soup method:

Ingredients for vegetable soup:

1 / 2 roots of carrot, 1 / 4 roots of white radish, 1 / 4 leaves (or stems) of white radish, 1 / 2 roots of burdock, 1-2 mushrooms (must be dried in the sun, 1 big or 2 small).

Steps of making vegetable soup:

1. Wash carrot, white radish and burdock, soak in brine for 3 minutes, and then rinse with water.

2. Put all the ingredients into the pot, add 3-4 times of water, bring to a boil over high heat, turn to low heat and continue to cook for 1 hour.

3. Filter all materials and drink after cooling, but do not add any seasoning.

Vegetable soup

Vegetable soup has different characteristics of Chinese and western. The Chinese soup with the essence of food cooked in a slow fire is different from that of the western style soup. The characteristic of Western soup is to break the ingredients into the soup, so it is more like the vegetable soup we mentioned.

In Western vegetable soup, tomato, mushroom, potato, corn and other ingredients are finally fully blended with the soup, so the taste of Western vegetable soup is more fragrant and thick. In winter, a bowl of fragrant soup not only moistens the body, but also warms the body.

Historical story

Dr. Ishikawa of Japan devoted his whole life to studying the secrets of human cells. Both his father and brother died of cancer. He also suffered from cancer. After removing the stomach and duodenum, the cancer cells metastasized to the lung. Dr. lishihe realized that his disease could not be fundamentally solved by radiotherapy and chemotherapy. Based on the theory of traditional Chinese medicine, he discovered vegetable soup and brown rice tea from 1500 kinds of natural foods and herbal medicines through experiments, and cured himself. It has been proved by practice that vegetable soup and brown rice tea can effectively enhance human immune function and have curative effect on many diseases. In 1994, Dr. lishihe published the book "vegetable soup health law", which aroused strong repercussions from all walks of life. The book was first published in Taiwan in May 1997 and has been reprinted more than 20 times so far. It is popular in Japan, Taiwan and all over the world. The five elements vegetable soup is also widely known as "life-saving soup" overseas.

practice

Method 1

Manufacturing materials

Ingredients: 70g carrot, 30g onion, 20g cabbage

Production process

1. Peel carrots and carrots after washing.

2. Cut all the materials into irregular shapes.

3. Pour proper amount of water into the pot, add the cut vegetables and cook for about 15 minutes.

4. Sift the vegetables with a net and leave only the soup.

Method 2

1 / 4 roots (about 3 Liang) of white radish, 1 / 4 clumps (about 3 Liang) of white radish leaves, 1 / 2 roots (about 2 liang) of carrots, 1 / 4 roots (about 0.5 liang of dry product) of burdock or burdock tea, 20-30g, one large dried mushroom, 3-5 small ones. Wash and cut the above materials into large pieces. Soak the white radish leaves for about 2 hours to wash out the pesticides. Put them in a stainless steel or glass pot and boil them in water three times the amount, Simmer for one hour and put it into glassware. After cooling, store it in refrigerator and drink it within 3 days (600 ml / day). (Note: do not lift the lid before cooking. The foam on the soup can not be removed and not mixed with other herbs or plants.)

Vegetable soup drink to the body, will produce more than 30 kinds of biochemical effect, and produce incredible magic power. It can get rid of all the acid in the body. It can make the aged cells young and the acidified cells normal, make the diseased cells recover to health, regenerate new cells, and greatly increase the immunity.

The method of vegetable soup is relatively simple, with radish as the main raw material.

Raw materials and usage: each time for 1 day, white radish about 400 g (8 Liang), radish leaf about 200 g (4 liang), carrot about 200 g (4 liang), dried Lentinus edodes 3, fresh burdock root about 200 g (4 liang) or dried burdock about 25 g (the error of the above raw materials is about 20%).

Method:

1. After washing radish, you need to cut the skin, because the skin is rich in biomass.

2. For cooking vegetable soup, use aluminum pot or heat-resistant glassware; for storage of soup, use glass bottle.

3. Cut the radish into large pieces, not thin.

4. Add water three times the amount of vegetables. After boiling over a high heat, boil over a low heat for 1-2 hours. After the fire stops, you can drink (don't lift the lid when cooking, don't make any processing in the soup, and don't put any other herbs or ingredients).

5. It can be drunk as tea on weekdays, several times a day, and more than 200ml of "vegetable soup" in the morning, middle and evening. The total amount of drinking is 600 ml per day, which needs to be drunk on an empty stomach before meals. Drink more, both hot and cold.

6. The soup that can't be drunk up can be used for cooking or for eating, or poured into the container and stored in the refrigerator. If the soup appears turbid or sour, then do not drink. Soup dregs poured around the withered potted plants will make the plants recover.

7. Buy mushrooms that are dried in the sun, or buy mushrooms from the market, and then bask in the sun to increase vitamin D.

8. It's not that the more vegetables you put, the better. Please prepare according to the amount shown in our prescription. 9. The improvement reaction caused by eating vegetable soup is a temporary "detoxification" improvement reaction. Eat soup can not eat milk, dairy products, meat and meat dishes (Note: meat contains pigs, cattle, sheep and poultry, excluding fish and shrimp).

10. Small technology of making soup

Taking Hengkang vegetable soup for more than a year, Ms. Chen often cooks her own soup for her husband and children. With years of experience, she reminded us: "the materials are well prepared. When cutting into pieces and boiling in water, we should pay attention to the fact that there are two kinds of ingredients in vegetables that are opposite in extraction. One is that the longer you cook vitamins, folic acid and chlorophyll, the more serious the loss, while minerals are not afraid of boiling, and the longer you cook, the more dissolved ingredients. If you choose vegetable materials to cook, you must cook them for 1-2 hours in low heat to completely dissolve them. So in the process of cooking soup, we must master the time of different vegetables

Suitable for people

Heart disease, hypertension, hepatitis C, liver, kidney disease, gastrointestinal ulcer, diabetes, dermatitis, leukemia, cerebral thrombosis, arrhythmia, cataract, senile plaque, black spot, Alzheimer's disease, rheumatoid arthritis and modern civilization disease insomnia. In Japan, many cancer patients who were abandoned by doctors have recovered from vegetable soup. Vegetable soup is so magical that it is popular in Japan. It is known as "magical vegetable soup of the 21st century".

matters needing attention

1. Selection of containers: aluminum pot or heat-resistant glass pot is recommended. Never use iron pot, copper pot or pottery pot. Otherwise, the soup will appear turbid and the ingredients will change; if enamel pot is used, the ingredients on the inner wall of the pot may dissolve out and produce adverse reactions.

2. Production process: first, wash the vegetables, cut the skin into large pieces and put them into the pot. Then, add cold water three times the amount of vegetables into the pot, about 2000-2500 ml. add the lid on the pot, and then boil over high heat for 1 hour. Do not open the lid of the pot during cooking.

The food is mutual restraint

Radish: when taking ginseng and American ginseng, don't eat radish, so as to avoid the opposite effect of medicine, which can't play a tonic role.

Important suggestions

1. when the vegetable soup is warm and then open the lid, the foam on the surface does not need to be removed and drinkable.

2. The material of vegetable soup should not be mixed with other herbs and plants.

3. Pour the soup into the glassware and refrigerate it for use.

4. The leftovers can be used as dishes.

5. When drinking vegetable soup, if you take traditional Chinese medicine soup again, it should be separated by one hour. When taking western medicine, it should be separated by two hours.

classification

Kelp and bean sprout soup

To kelp, bean sprouts, carrots, tomato soup. This soup is nutritious and full, and kelp itself has astringent effect, containing high potassium ion, drinking during weight loss, the body pH will be alkaline.

Lotus leaf and wax gourd drink

Wax gourd is not only delicious and cheap, but also a holy product for weight loss. Traditional Chinese medicine points out that wax gourd can nourish the stomach and generate fluid, clear the stomach and reduce fire, reduce food intake and help to lose weight. It can be boiled with ginger or angelica, or boiled with water with fresh lotus leaves. It can remove fat and beauty. It is also an excellent summer drink.

Luffa konjac soup

Sponge gourd, konjac soup boiled with water, can add ribs or clams.

Organic vegetable soup

Buy a few different organic vegetables and cook them with high quality soup.

Instant vegetable soup

All kinds of instant soup bags that can be bought in supermarkets and food malls are one pot soup with half a bag of water and all kinds of vegetables at a time.

Instant vegetable noodles

Take half a bag of green tea noodles, add all kinds of vegetables, beat an egg, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first and then noodles.

Refreshing melon soup

Use big cucumber, bitter gourd or gourd, add spareribs to cook, but do not add any meatballs, such as gongwan, Xianggu Wan, because meatballs are high in calories and do not feel full, which is not conducive to weight loss.

Cabbage leaf soup

Cabbage, onion, carrot soup, taste good, color is also very beautiful!

Fried bitter gourd with shrimps

Material Science

A bitter gourd, a little shrimp.

practice

1. Wash balsam pear, cut it in half, and dig out the flesh.