Fish roll with shepherd's purse

Method of Capsella fish roll:

Raw materials for making shepherd's purse fish roll:

There are 750 grams of yellow croaker, 20 grams of water chestnut, 25 grams of water chestnut, 30 grams of pig fat shredded pork, 10 grams of green onion, 15 grams of ginger, 15 grams of egg white, 15 grams of Shaojiu, 10 grams of sesame oil, 50 grams of starch, 200 grams of peanut oil, 10 grams of pepper and 5 grams of refined salt.

Processing steps of shepherd's purse fish roll:

Cut the fat of yellow croaker and pig into 3.5cm long, 0.3cm wide and 0.3cm thick silk. Peel the water chestnut and cut it into shreds. Wash the water chestnut, blanch it in boiling water, cool it in cold water, squeeze out the water and cut it into powder. Put the above raw materials into the container, add onion powder, ginger powder, egg white, Shaojiu, sesame oil, wet starch, refined salt, and stir them into stuffing with chopsticks. Add egg white and starch to make egg white paste. Remove the hard skin of the oil skin into two pieces, spread them on the chopping board, roll the stuffing into a roll with a diameter of 1.6cm, stick the edge of the roll with egg white, and then cut the fish into 3.3cm sections. Mix flour, baking powder and water to make a paste. Put peanut oil into the frying pan and heat it to 70% heat (about 175 ℃). Dip the fish roll into the batter and deep fry one by one until golden. Bring pepper and salt to the table

Characteristics of shepherd's purse fish roll:

The fish is delicious and the water chestnut is fragrant.

Fish roll with shepherd's purse

Shepherd's purse fish roll is a famous traditional dish in Shandong Province. It is delicious and nutritious. The dish is tender inside and scorched outside. The fish is delicious and the water chestnut is fragrant. Because the meat of yellow croaker is fresh and tender, it is suitable for steaming. If it is fried in oil, the amount of oil should be more, so as not to fry the yellow croaker, and the frying time should not be too long;

practice

Ingredient: 750 grams of yellow croaker. Shepherd's purse 20g, leather raised 25g, pork fat 30g.

Seasoning: 10 grams of green onion, 15 grams of ginger, 15 grams of egg white, 15 grams of Shaojiu, 10 grams of sesame oil, 50 grams of starch, 200 grams of peanut oil, 10 grams of pepper, 5 grams of refined salt.

Production process:

1. Cut the fat of yellow croaker and pig into 3.5cm long, 0.3cm wide and 0.3cm thick silk.

2. Peel the water chestnut and cut it into shreds: wash the water chestnut, put it into boiling water for a while, then put it into cold water to cool, take out the water and cut it into powder.

3. Put the above raw materials into the container, add onion powder, ginger powder, egg white, Shaojiu, sesame oil, wet starch, refined salt, and stir them into stuffing with chopsticks.

4. Add egg white and starch to make egg white paste. Remove the hard skin of the oil skin into two pieces, spread them on the chopping board, roll the stuffing into a roll with a diameter of 1.6cm, stick the edge of the roll with egg white, and then cut the fish into 3.3cm sections.

5. Mix flour, baking powder and water to make a paste.

6. Put peanut oil into the frying pan and heat it to 70% heat (about 175 ℃). Dip the fish roll into the batter and fry it in the oil until golden. Bring pepper and salt to the table.

nutritive value

Shepherd's purse

Capsella Capsella contains Capsella acid, is an effective hemostatic component, can shorten the bleeding and coagulation time. Capsella bursa pastoris contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglyceride in blood and liver, but also reduce blood pressure.

Capsella bursa pastoris contains dengpi glucoside can anti-inflammatory antibacterial, enhance the body's vitamin C content, but also anti-virus, prevent frostbite, diabetic cataract patients also have curative effect. The dithiol thione in Capsella bursa pastoris has anticancer effect.

Capsella bursa pastoris also rich in vitamin C, can prevent nitrate and nitrite in the digestive tract into carcinogen nitrosamine, can prevent gastric cancer and esophageal cancer.

Shepherd's purse contains a lot of crude fiber. After eating, it can enhance the peristalsis of large intestine, promote the excretion, thus enhance the metabolism, and help to prevent and treat hypertension, coronary heart disease, obesity, diabetes, colorectal cancer and hemorrhoids. Shepherd's purse is rich in carotene, because carotene is vitamin A, so it is a good food for the treatment of dry eye disease and night blindness.

Yellow croaker

Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.

Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and prevent various cancers.

intended for

1. It is especially suitable for dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, metrorrhagia, menorrhagia, red eyes, swelling and pain. For dry eye disease, night blindness, gastric spasm, gastric ulcer, dysentery, enteritis and other diseases have special effects, in addition to help prevent and treat hypertension, coronary heart disease, obesity, diabetes, colorectal cancer and hemorrhoids;

2. Shepherd's purse can relieve constipation, so those with loose stools should be cautious.

3. Anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency are particularly suitable;

4. Yellow croaker is hair, asthma patients and people with allergic constitution should eat with caution.

Key technology

1. The meat of yellow croaker is fresh and tender, which is suitable for steaming. If it is fried in oil, the amount of oil should be more, so as to avoid scattering the yellow croaker meat, and the frying time should not be too long;

2. When cooking yellow croaker, peel off the scalp to remove the peculiar smell.

Edible effect

1. Capsella bursa pastoris is sweet, flat, cool, into the liver, lung, spleen; with spleen, heat, diuresis, detumescence, liver, hemostasis, eyesight effect; indications dysentery, edema, gonorrhea, chyluria, hematemesis, bleeding, hematochezia, menorrhagia, eye red swelling and pain.

2. Yellow croaker is sweet and salty in taste and flat in nature. It enters the liver and kidney meridians. According to traditional Chinese medicine, yellow croaker has the effects of harmonizing the stomach to stop bleeding, tonifying the kidney and deficiency, invigorating the spleen and appetizing the stomach, calming the nerves and stopping dysentery, replenishing qi and filling essence. It has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency of women.

Tips

1. The surface of high-quality yellow croaker is golden yellow, glossy, with complete scales, not easy to fall off; the meat is solid and elastic; the eyeball is full and protruding, and the cornea is transparent; the gill color is bright red or purple red, without odor or fishy smell, and the gill filaments are clear.

2. The distinction between large yellow croaker and small yellow croaker: the laymen of large yellow croaker and small yellow croaker are very similar, but large yellow croaker is bigger than small yellow croaker, and the length of its tail stalk is more than 3 times of its tail stalk height; the second fin spine of gluteal fin is equal to or larger than eye diameter, with small scale and tight organization, 8-9 scales between dorsal fin and lateral line; large head, oblique split mouth, large head and eyes. Small yellow croaker has higher body back, large round scales, thick and short tail stalk, wide mouth and small eyes.

Longitude: 104.06573486

Latitude: 30.65946198