Fried chicken chops

Fried chicken chop method:

Ingredients for fried chicken chops:

Four chicken thighs, one egg, 20g dry flour, 3G refined salt, 50g bread crumbs, 2G pepper, 500g cooked lard.

Process of fried chicken chops:

1. Make a straight knife on the chicken leg, remove the leg bone to separate the leg, spread it on the chopping board, remove the skin of the chicken, pat it on both sides with the back of the knife, mix it with pepper and refined salt, and then pat the flour on both sides. Knock the eggs in a bowl, stir them with chopsticks, evenly smear them on the chicken, and then pat the crumbs on them;

2. Heat up the oil in a wok until it is 60% hot. Deep fry the chicken chops until they are crisp. Remove them with a colander and change them into diamond shaped pieces.

Fried chicken chops

Fried chicken steak is a snack, the main ingredient is chicken thigh or chicken breast meat, the technology is fried, salty and spicy taste. The protein content of chicken is high, but the consumption of fried food should be controlled.

Chicken breast is the meat on the inner side of the chest, shaped like a hat. The meat is tender, delicious and nutritious, which can nourish the body. But it only contains the same fat as shrimp and crab. It's the only meat that doesn't have to worry about the human body being hurt by animal fat. Chicken breast is a part of chicken with high protein content.

Characteristics of dishes

Food preparation

4 chicken thighs, 1 egg, 20g starch, 3G refined salt, 50g bread crumbs, 2G pepper, 500g cooked lard

Production steps

1. Make a straight cut on the chicken leg. Remove the leg bone to separate the leg meat. Spread it flat on the chopping board. Remove the skin of the chicken and pat it gently on both sides with the back of the knife

2. Mix with pepper and salt, then pat starch on both sides. Knock the eggs in a bowl, stir them with chopsticks, evenly smear them on the chicken, and then pat the crumbs on them

3. Heat the oil in a wok to 60% heat. Deep fry the chicken chops until crispy. Remove with a colander and change to a diamond shaped block

practice

Food preparation

Chicken breast, meat, salt, cooking wine, Chinese prickly ash

Production steps

1. Slice chicken breast, pat loose

2. Add salt, cooking wine, pepper noodles and other seasonings, marinate for seven to eight hours

3. Wrap the meat slices with starch, egg liquid and bread crumbs in turn

4. Oil temperature should not be too high, fried pork chops, fried twice

5. If you don't have a bamboo stick, you can cut the steak into strips to make it easy to eat.

nutritive value

Chicken breast is the meat on the inner side of the chest, shaped like a hat. The meat is tender, delicious and nutritious, which can nourish the body. But it only contains the same fat as shrimp and crab. It's the only meat that doesn't have to worry about the human body being hurt by animal fat. Chicken breast is a part of chicken with high protein content.

Chicken protein content is high, and easy to be absorbed and used by the human body, which can enhance physical strength and strengthen the body. Phospholipids, which play an important role in human growth and development, are one of the important sources of fat and phospholipids in Chinese dietary structure. At the same time, chicken is beneficial to five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation, stopping leucorrhea and so on.

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