Dangshen Danggui Wuji soup

Dangshen Danggui Wuji soup

Introduction:

"Qi and blood deficiency" is a "deficiency syndrome" in TCM treatment. Its food recuperation is mainly based on the principle of nourishing the heart, strengthening the spleen and enriching the blood. In TCM tonifying method, it is often recuperated with the products of flesh and blood, which can achieve good results. In general, women are more likely to suffer from deficiency of both qi and blood, and may not be anemic after modern medical tests, but they are pale, yellow, tired, weak, dizzy, and tinnitus, which are called "blood deficiency" in traditional Chinese medicine. Qi deficiency often leads to cold hands and feet. Qi deficiency also leads to slow blood circulation. Naturally, hands and feet are cold and the body is easy to get cold. Some foods containing astragalus, ginseng, red jujube and longan can treat this deficiency. If the disease is serious, you should take medicine. Generally, you can use medicine to treat "food tonic"

Production steps:

Step 1: cut whole or small pieces of black chicken into water. Fly water: Boil the material with clean water for 3-5 minutes. After boiling, pour out the water. Rinse again with clean water for use. The main purpose is to remove the fishy smell and blood of the material

Step 2: soak all the materials in clean water and set aside

Step 3: put all the ingredients together with black chicken into the soup pot, and add appropriate amount of water. Bring the soup to a boil over high heat, then turn the heat down and simmer for 2 hours. Season with salt. .

Step 4: 4-6 people can put about 1.5-2 liters of water, about 6-8 bowls of water. 2-4 people can put about 1-1.5 liters of water, about 4-6 bowls of water. The specific amount of water should be adjusted according to personal preference. If only 1-2 people drink it, you can cut the material in half to burn it, so it won't be too thick. The weight is matched according to about one bowl per person. Because everyone controls the fire differently, if you think it's too thick, you can add more water. Or you can add a little boiled water if you feel there is less water in the middle of the fire

Materials required:

Dangshen: moderate amount

Angelica: right amount

Lotus seed: right amount

Astragalus: appropriate amount

Lily: right amount

Coix seed: moderate amount

Red dates: moderate

Wolfberry: right amount

Black chicken: one

Salt: a little

Note: Danggui dangshen black chicken soup is a very suitable Soup for daily conditioning of people with insufficient Qi and blood, dark yellow skin, weakness of hands and feet, fatigue and dizziness. It is especially suitable for female friends to nourish themselves around special days. Angelica can invigorate blood circulation, regulate menstruation and relieve pain; Astragalus can invigorate middle Qi and regulate qi deficiency. In addition, medlar, jujube and Codonopsis pilosula are all good products for enriching blood. Lily, lotus seed, job's tears and other heart clearing and lung moistening materials are suitable for long-term consumption

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: other