Purple potato millet porridge

Purple potato millet porridge

Introduction:

"Many women in northern China use millet and brown sugar to take care of themselves after giving birth. Millet porridge is rich in nutritional value and has the reputation of "daishen Decoction". Because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts. The vitamin B1 in millet is several times as much as that in rice, and the content of inorganic salts in millet is also higher than that in rice. In addition to rich iron, millet also has protein, compound vitamin B, calcium, potassium, fiber and so on. Because millet is alkaline in nature, you don't need to add too much salt or don't need salt to cook it at all. "

Production steps:

Step 1: millet without cleaning directly into the water pot

Step 2: add the right amount of water (porridge ratio, about 1:12) and simmer for about 1 hour

Step 3: add the peeled and diced purple potatoes and continue to cook (at this time, if you think the porridge is too thick, you can add boiling water)

Step 4: continue to simmer for about half an hour

Materials required:

Appropriate amount: millet

Purple potato: right amount

Note: porridge ratio, about 1:12 or so

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: light