Tomato and Egg Soup

Tomato and Egg Soup

Introduction:

"When people eat tomatoes, they can get different nutrients from raw and cooked foods. Raw food: the nutritional value of tomatoes is very rich, in addition to the well-known vitamin C, carotene and various trace elements, but also contains the protection of vascular health, in order to prevent hypertension bamboo shoots and a variety of trace minerals, is very beneficial to human health. Cooked food: tomatoes after heating, can produce a lot of lycopene, it helps digestion and diuretic effect. Eating tomatoes often is good for kidney disease patients

Production steps:

Step 1: wash the tomatoes and cut them into pieces. Beat the eggs and set aside

Step 2: heat the oil and stir fry half of the tomatoes

Step 3: stir fry the red oil

Step 4: add appropriate amount of water

Step 5: pour in the remaining tomatoes, cover and bring to a boil

Step 6: after boiling, pour in the egg

Step 7: add appropriate amount of salt and monosodium glutamate, sprinkle coriander and scallion, then out of the pot

Materials required:

Tomatoes: 2

Eggs: 2

Oil: right amount

Salt: right amount

Scallion: right amount

MSG: right amount

Coriander: moderate

Note: pour the egg liquid in a circle, stir the tomato to stir up the red oil when the egg liquid solidifies, which is conducive to the absorption of lycopene

Production difficulty: ordinary

Technology: pot

Production time: 20 minutes

Taste: sweet and sour