Fried prawn with onion

Fried prawn with onion

Introduction:

"1. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even more than ten times of fish, eggs and milk. Compared with fish, shrimp does not contain high valine, but it is a protein source with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp. 2. Compared with fish and poultry, shrimp has less fat and almost no animal sugar as energy source. The content of cholesterol in shrimp is higher, and it is rich in taurine which can reduce human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A. Fried prawn with onion, fresh eyebrows off! "

Production steps:

Step 1: clean and slice the onion, heat the oil in the pan, put down the onion and stir fry

Step 2: when the onion is slightly wilted, add the washed prawn and stir fry

Step 3: when the shrimp turns color, add some cooking wine

Step 4: add some salt and stir fry

Step 5: add some pepper and stir well

Materials required:

Shrimp: 350 g

Onion: 1

Salt: right amount

Cooking wine: moderate

Fresh: moderate

Pepper: right amount

Attention: 1. Patients with hyperlipidemia, arteriosclerosis, skin scabies, acute inflammation and facial acne, allergic rhinitis, bronchial asthma and other diseases should not eat more. 2. It is not suitable to eat shrimp for people with chronic diseases and when they are on fire; it is not suitable for elderly people with allergic rhinitis, bronchitis and recurrent allergic dermatitis due to physical allergy; in addition, shrimp is a kind of animal hair, and people with skin scabies should not eat shrimp.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh