How to overcome stage fright

Psychology believes that people begin to pay attention to self-consciousness when they are young. This kind of self-consciousness is to get rid of the dependence on their parents and teachers, to observe, analyze and experience the society independently, and at the same time to pay attention to others' evaluation of themselves and care about their "image" in other people's minds. They need to be recognized by others, but at the same time, they often worry and doubt whether their words and deeds can be recognized by others. This psychological state, coupled with the lack of on-the-spot experience, makes them show unnatural, shy and even stage fright in some social activities, especially in the unfamiliar environment. Secondly, shyness and stage fright are also related to personal temperament. Generally speaking, people with introverted and depressed temperament are more likely to have this situation.

You go to a forum. It's a good opportunity to express your opinions, influence others and make friends. However, when you see so many leaders, experts and celebrities, and listen to others' speeches, you are timid: "forget it, don't speak, listen to others!" The host suddenly mentioned your name, you have no mental preparation, had to say a few words intermittently, and finally even think that he "broke the pot".

It is said that when the game is in a tense stage, coaches and players are often afraid of the stage, but they often try to deal with it. One of the best tricks is to think "I'm in a nervous mood, the other side is as nervous as me, maybe even more nervous than me." If you think about it like this, you will calm down and be calm.