Sweet potato porridge

Main ingredients for food ingredients: 250 grams of fresh sweet potato, 150 grams of Japonica rice, a number of red dates, and a proper amount of sesame seeds. Seasoning: white granulated sugar (30 grams)

Wash the sweet potatoes, cut the skin into pieces, put them into a pot, add the washed japonica rice and water to cook the porridge, add jujube, sesame seasoning can be.

Sweet potatoes, sweet sugar, porridge sweet, delicious, good digestion.

It can be eaten as a dessert, and it works better for girls who want to lose weight in winter.

Porridge is thick and sweet. It is suitable for patients with colon cancer and rectal cancer accompanied by bloody stool. It is suitable for vitamin A deficiency, night blindness, bloody stool, constipation, damp-heat jaundice.

Sweet potato contains dietary fiber, carotene, vitamin A, B, C, E and potassium, iron, copper, selenium, calcium and other trace elements, dietary fiber can not be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, defecation and detoxification.

Sweet potato is an alkaline food, and the general food is acidic, and the human body's PH value is 7.34, so eating sweet potato is conducive to the human body's acid-base balance.

Sweet potato: Sweet potato tastes sweet, nutritious, and easy to digest, for a large amount of heat, some areas as a staple food. Sweet potato contains unique bioflavonoids, which can prevent cancer and prolong life. It can effectively inhibit the occurrence of breast and colon cancer. Sweet potato has a special protective effect on human organ mucosa, which can inhibit cholesterol deposition, maintain vascular elasticity, prevent connective tissue atrophy in liver and kidney, and prevent collagen disease. At the same time, it is also an ideal diet food. It's lower in calories than rice, and because it's rich in dietary fiber, it has a special function of preventing sugar from turning into fat.

Prevention and cure of cancer, recuperation, spleen nourishing and recuperation, stomach nourishing, conditioning, milk conditioning, constipation conditioning

It is suitable for vitamin A deficiency, night blindness, bloody stool, constipation, damp-heat jaundice.

1. Sweet potato is rich in nutrition and has certain medical value. It can nourish blood and activate blood circulation to warm the stomach.

2. Sweet potatoes contain more carbohydrates, crude fiber, calcium, phosphorus, iron, vitamin A and vitamin C, and more protein than rice and white flour. Therefore, eating sweet potato is edible and medicinal. Children's defecation constipation can be improved after eating several times.

Sweet potato: sweet potatoes should not be eaten with persimmon, tomato, white wine, crab and banana.

Japonica rice: japonica rice is not suitable for eating with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.