Crucian carp tofu soup

Carassius auratus tofu soup is a famous dish of the Han nationality. It belongs to Guangdong cuisine. It tastes salty and delicious. Carassius auratus has a very good milk-stimulating effect. Tofu can supplement qi, nourish blood, strengthen spleen and width. Tofu is also rich in nutrition and high in protein. It can promote postpartum recovery and milk secretion.

Crucian carp is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular diet can enhance the ability to resist diseases. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it.

The stewed fish soup can only be stewed as white as milk after boiling, and then changed into a small heat stewed soup is clear soup. Water and cold water can be used to stew fish. I have used cold water and hot water, and it doesn't matter if I can boil white fish soup.

Raw material: Carassius auratus, old tofu.

Condiments: ginger, salt, pepper, white vinegar, coriander, carrot (ornament)

1 remove the viscera and remove the viscera from Carassius auratus.

2 wipe the water from the fish with a tissue.

3 cut the bean curd, cut the coriander and ginger.

4 put the pot in a very hot and hot way, pour it into the oil and pour it over, then pour it into the fish and fry until it is yellow.

5 after frying the fish, pour it into hot water.

6 the fire boiled away the foam on the surface.

7 put the bean curd and ginger together in the pot and simmer.

8 see the fish boiled with white salt and then cook for a while.

9 it is best to sprinkle the carrot flowers, add the right amount of pepper, and bring the white vinegar to the satin dish.

Nutritive value

1, enhance physical fitness

2. Carassius auratus has the effect of invigorating spleen and removing dampness, appetizing the stomach, promoting blood circulation and dredging collaterals, warming and lowering qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes mellitus.

3. Carassius auratus meat tender taste fresh, can make porridge, soup, cooking, snacks, etc. Especially suitable for soup, Carassius auratus soup not only flavor soup fresh, but also has a strong tonic effect, very suitable for the elderly and the sick after the weak to eat, especially for maternal consumption.

4. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, but also contains carbohydrates, vegetable oil and rich quality protein, known as "vegetable meat" reputation. The digestibility and absorption rate of tofu reached over 95%. Two small pieces of tofu can meet the daily calcium requirement of a person.

5. Tofu and tofu products are rich in protein content, and tofu protein is a complete protein, not only contains the eight essential amino acids, but also the proportion of human needs, high nutritional value;

6. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular diet can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women.

7, rich soybean lecithin is beneficial to the growth and development of nerve, blood vessels and brain.

8, soy protein can reduce blood lipids, protect vascular cells and prevent cardiovascular diseases.

9. In addition, tofu is also good for curing, losing weight and delicate skin after illness.

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