Spinach with Eight Delicacies
Babao spinach is a traditional Shandong dish, which belongs to Shandong cuisine. It is rich in color, bright, delicious, light and refreshing. In addition to spinach, Babao spinach is also equipped with carrots, winter bamboo shoots, mushrooms, ham, sea rice, almonds and other nutritious supplements.
500g tender spinach, 5g shrimp skin, 5g tender ginger, 20g soy beef, 20g cooked winter bamboo shoots, 20g cooked ham, 20g dried bean curd, 10g cooked kelp, 20g fried peanut, 6G refined salt, 2G vinegar, 2G monosodium glutamate, 20g sesame oil.
1. Wash and cut the spinach into inches and pour it into boiling water to boil for a while. Remove the water and put it in the dishes for use.
2. Wash mushrooms, winter shoots, ham and carrots and cut them into shreds. Rinse mushrooms and slice them into slices. Rinse them in boiling water for a while, then drain them out.
3. Put walnut kernels and almonds in boiling water to boil for a while and remove the cold and dried water.
4. Heat oil in a pan and pour it into a dish with spinach. Add shredded mushrooms, shredded winter bamboo shoots, shredded carrots, mushrooms, almonds, walnuts, salt, chicken essence and essential oil and mix well.
Spinach: Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia, make people look ruddy and shiny, so it is praised as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which has a very similar effect to insulin and can keep blood sugar stable. The abundant B vitamin content can prevent the occurrence of vitamin deficiency such as keratitis and night blindness. Spinach contains a large number of antioxidants, such as vitamin E and selenium, which have anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality. It helps to prevent brain aging and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2 to 4 times a week, because of their intake of vitamin A and carotene, can reduce the risk of retinal degeneration and thus protect their eyesight.
Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the best protein in nature, which can repair the damage of liver tissue. At the same time, they are rich in DHA, lecithin and vitellin, which are beneficial to the development of nervous system and body, can improve brain, memory and promote the regeneration of liver cells. It contains more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in human body, and has anti-cancer effect; eggs are sweet and peaceful in nature; it has the effect of nourishing heart and mind, nourishing blood, nourishing yin and moistening dryness.
Carrot: Carrot can provide abundant vitamin A, promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs. Women eating carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots can help prevent vascular sclerosis, reduce cholesterol, and have a certain effect on the prevention and treatment of hypertension. Carotene can remove the free radicals that cause aging. The B vitamins and vitamin C also have the functions of moisturizing skin and anti-aging. In addition, its aromatic odor is caused by volatile oil, which can improve digestion and has bactericidal effect.
Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and vitamins; Lentinus edodes has a kind of wheat Zi alcohol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Lentinus edodes can prevent cancer in normal people. Cancer patients eat more Lentinus edodes can inhibit the growth of cancer cells; Lentinus edodes diet therapy for patients with fat abdominal wall, has a certain weight loss effect. Lentinus edodes contains glandular gland, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol, blood lipid, and prevent atherosclerosis, liver cirrhosis and other diseases. Lentinus edodes polysaccharides can improve the activity of helper T cells and enhance human humoral immune function. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which can promote human metabolism and improve the body's adaptability. Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, and can also be used for dyspepsia, constipation and so on.
Ham: Ham has bright color, distinct red and white, salty and sweet lean meat, fat meat fragrance but not greasy, delicious, all kinds of nutrients are easily absorbed by the human body, with stomach, kidney and yang, bone marrow, foot strength, wound healing and other functions.
Winter Bamboo Shoot: Winter Bamboo Shoot is a delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, various amino acids, vitamins, trace elements such as calcium, phosphorus, iron and rich cellulose. It can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has certain dietary effects on obesity, coronary heart disease, hypertension, diabetes and atherosclerosis. It contains polysaccharides, but also has a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, children, people suffering from urethral calculi, nephritis should not eat more.
Shrimp rice: Shrimp rice is rich in protein and minerals, especially calcium. It also contains rich magnesium, which can protect the cardiovascular system, prevent atherosclerosis, hypertension and myocardial infarction to a certain extent. It also has a calming effect, and is often used to treat neurasthenia, autonomic nervous dysfunction and other diseases. Old people often eat, can prevent their own osteoporosis caused by calcium deficiency.
Almonds: Almonds are rich in protein, vitamins, calcium, magnesium, zinc, selenium and other nutrients, but also rich in flavonoids and polyphenols. This component can not only reduce the content of cholesterol in human body, but also significantly reduce the risk of heart disease and many chronic diseases. Almond also has cosmetic effect, can promote skin microcirculation, make skin ruddy and lustrous.
Recipes are mutually exclusive.
Spinach: Spinach should not be eaten with eel, leek, cucumber and lean meat.
Eggs: Eggs should not be boiled with sugar, poisoned with saccharin and brown sugar, damaged spleen and stomach with goose, diarrhea with rabbit meat and persimmon, and not with turtle, carp, soymilk and tea.
Carrot: Alcohol and carrot are not suitable to eat together, will cause a large number of carotene and alcohol into the human body together, and produce toxins in the liver, leading to liver disease;
In addition, radish is the main diarrhea and carrot is the tonic, so the two should not eat together.
Winter bamboo shoots: Winter bamboo shoots should not be eaten with sheep's liver.
Shrimp rice: 1. It is strictly forbidden to take a large amount of vitamin C while eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death.
2. It is not suitable to eat with pork and lose sperm.
3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin.
4. Avoid sugar; fruit juice and shrimp are gram, with diarrhea.
Almonds: Almonds should not be eaten with chestnuts, pork and millet.
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