Potato soup

Potato soup

Introduction:

"My son especially likes potatoes, whether fried, pressed or boiled. Last time I took him to eat steak in Ainuo. It cost 10 yuan to order a potato soup and a little coffee cup. I felt sorry for the money. I took it for granted that I made one. I ate a small thing and said it was good. ^_ ^”

Production steps:

Step 1: half a catty of potatoes, clean with a brush, add water to boil, peel.

Step 2: put the peeled potatoes in the fresh-keeping bag, or wrap them in a large plastic wrap.

Step 3: roll the potatoes into mud with a rolling pin, the finer the better, otherwise it will affect the taste.

Step 4: heat the frying pan, add 5ml of practical oil (3-5g of animal oil, more fragrant). When the oil is 70% hot, add 300ml of clear water (if you have soup, you don't need to add oil). Increase or decrease the amount of water according to your preference,

Step 5: add the mashed potatoes and stir clockwise.

Step 6: after the potato soup is boiled, turn off the heat, add 3 grams of chicken essence and 4 grams of salt. Take the pot and put it on the plate. Sprinkle with scallion.

Materials required:

Potatoes: 250g

Shallot: 4G

Chicken essence: 3 G

Salt: 4 g

Edible oil: 5ml (fragrant with animal oil)

Water: 300ml

Note: the three special therapeutic effects of potatoes prevent stroke: potatoes are rich in B vitamins and high-quality cellulose, which play an important role in the process of delaying aging. Potatoes are rich in dietary fiber and sucrose, which help to prevent and treat gastrointestinal cancer and control the content of cholesterol in the blood; the mucin protein can prevent cardiovascular disease. Like other potassium rich foods such as bananas, apricots and peaches, potatoes reduce the risk of stroke without any side effects. Some scholars pointed out that eating one potato a day can reduce the chance of stroke by 40%. Lose weight: first of all, eat potatoes do not have to worry about excess fat, because it only contains 0.1% of fat, is all other hunger food. Eating more potatoes every day can reduce the intake of fat, so that the excess fat gradually metabolized. Secondly, you don't have to worry about the single nutrition, which is harmful to your health. Potato contains the best quality protein, no matter in nutritional value or health function, it is not inferior to soybean; even if other nutrients such as carbohydrates, vitamins, minerals, etc. are needed by human body, it is more comprehensive than rice noodles. In recent years, Italy, Spain, the United States, Canada, Russia and other countries have emerged a number of potato therapeutic restaurants with unique flavor to meet the daily needs of bodybuilding and weight loss people. Nourishing stomach: Traditional Chinese medicine believes that potatoes can regulate the middle of the stomach, strengthen the spleen and replenish qi, which is beneficial to the treatment of gastric ulcer, habitual constipation and other diseases, as well as detoxification and anti-inflammatory effects. To make mashed potatoes or potato soup, choose small potatoes that are easy to cook.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light