Chinese toon sprout egg cake

Chinese toon sprout egg cake

Introduction:

"Toona sinensis sprouts are cool and bitter, and enter the liver, lung, stomach and large intestine meridians. It has the functions of clearing away heat and toxin, invigorating stomach and regulating qi, inhibiting a variety of bacteria, containing the ingredients of helping anti-tumor, reducing blood fat and blood sugar, and rich in multi lipid antioxidant components. It contains vitamin C, e, carotene and sex hormone, which is a good name for progestin. The egg is smooth and sweet in nature, and contains vitamins, protein, DHA, lecithin, sterols, yolk, calcium, iron, phosphorus, potassium, sodium, magnesium and amino acids. It has the functions of tonifying lung and blood, nourishing yin and moistening dryness, strengthening brain and intelligence, delaying aging, preventing cancer, etc

Production steps:

Step 1: three eggs, Toona sinensis bud amount.

Step 2: scald with hot water, cool water, and control the purified water for standby.

Step 3: cut into pieces.

Step 4: beat the eggs into a bowl, add the Chinese toon sprouts and beat with salt.

Step 5: put the oil in the pan, heat it to about 40%, pour in the egg liquid and turn the spoon.

Step 6: turn the cake over with a large spoon.

Step 7: turn the spoon again and slide the egg cake into the plate.

Step 8: the novice who is good at cooking can stir well with slow fire instead of turning the spoon.

Step 9: press the spoon slowly into a circle.

Step 10: put the plate into the spoon.

Step 11: press the plate with one hand and turn the spoon out with the other.

Materials required:

Toona sinensis bud: appropriate amount

Eggs: three

Olive oil: one or two

Salt: right amount

Note: fried Toona sprouts egg cake food, oil to a little more, the fire to slow down a bit.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original