Lettuce with yellow peach, mango, Sydney and apple in yogurt

Lettuce with yellow peach, mango, Sydney and apple in yogurt

Introduction:

"The effect of yogurt is needless to say. Do not drink yogurt on an empty stomach, because when you drink yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened. So half an hour after a meal - about 2 hours to eat, yogurt can promote the secretion of digestive juice, increase gastric acid, and thus enhance the digestive capacity of people. The lactic acid in yoghurt can not only change the weak acid substance in intestine into weak alkali, but also produce antibacterial substance, which has health care effect on human body. Mixed fruit can be selected according to the situation at home, generally versatile, but my personal task, yogurt and mango is a perfect match. Supermarkets, dairy manufacturers have a lot of fruit flavor yogurt. However, yogurt with juice, pulp, fruit flavor, so-called "big fruit" and even fruit pigment is not as healthy as natural yogurt. So buy the original, or make your own yogurt, and add your own fruit. "

Production steps:

Materials required:

Yogurt: right amount

Apple: one

Sydney: one

Mango: one

Yellow peach: 4 yuan

Lettuce: 2 slices

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour